Recipes

Tropical Mango Chia Parfait 2 cups unsweetened almond milk (or milk of choice) ½ cup chia seeds 2 tablespoons agave, honey, or maple syrup 2 teaspoons pure vanilla extract 4 scoops Turnpaugh Health Collagen Peptides 2 small ripe mangoes Coconut yogurt (for layering) Optional Mango purée Fresh diced mango DIRECTIONS In a medium bowl or […]

Almost Aji Verde Sauce INGREDIENTS 2 cups fresh cilantro, loosely packed 2 cloves garlic 4 tablespoons fresh lime juice, plus more to taste ½ cup Primal Kitchen mayonnaise 2 teaspoons grated fresh ginger ½ teaspoon sea salt, plus more to taste Freshly ground black pepper, to taste 1 tablespoon extra-virgin olive oil, optional, for thinning […]

PULLED CHICKEN, SWEET POTATO & SPINACH BOWL Pulled Chicken 1½ lbs boneless skinless chicken thighs 2 tbsp olive oil 1 tbsp coconut aminos 1 tsp garlic powder 1 tsp dried sage or rosemary ½ tsp turmeric ½ tsp cinnamon ½ tsp sea salt Bowl 2 large sweet potatoes, cubed 4 cups fresh spinach 2 tbsp […]

HIGH-PROTEIN CARROT-BANANA N’OATMEAL Turnpaugh Teaching Kitchen · AIP Recipe Card Serves 6 · ~70 minutes (baked) · AIP-Compliant Adapted from The Healing Kitchen by Sarah Ballantyne & Alaena Haber MACROS PER SERVING Protein: 18–25g · Carbs: 28–32g · Fat: 12–15g INGREDIENTS 4 lbs carrots, peeled and shredded 3 cans full-fat coconut milk (13.5 oz each) […]

AIP TACO BOWL WITH CAULIFLOWER RICE Turnpaugh Teaching Kitchen · AIP Recipe Card Serves 4 · ~30 minutes · AIP-Compliant MACROS PER SERVING Protein: 30–35g · Carbs: 18–22g · Fat: 18–22g INGREDIENTS Meat 1½ lbs ground turkey or grass-fed beef 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp dried […]

There’s something special about family recipes that get passed down — especially when they’re wholesome, allergy-friendly, and full of fall flavor. These pumpkin muffins come straight from our nurse Chelsea’s family kitchen, and they’ve become a Turnpaugh Health favorite this season. They’re perfectly moist, warmly spiced, and made with clean ingredients that nourish instead of […]

Summer treats that nourish your skin, joints, and taste buds. When the heat rises, nothing hits quite like a cold popsicle—especially one that actually supports your wellness goals. These aren’t your average frozen sugar bombs. These are functional medicine–inspired popsicles packed with collagen peptides, whole food ingredients, and antioxidant-rich superfoods. Whether you’re looking to support […]

🍓 Strawberry, Avocado & Red Onion Salad CSA Staff Favorite from Turnpaugh Health“Sweet, creamy, and crisp—this salad tastes like summer in a bowl.” Ingredients For the Salad: Mixed lettuce and seasonal greens (from Spiral Path) Set featured image1 cup Spiral Path strawberries, hulled and sliced 1 ripe avocado, sliced ¼ red onion, thinly sliced For […]

CSA Staff Favorite from Turnpaugh Health “The salad that makes lettuce the main event. Add your favorite protein!” Ingredients For the Salad: 2 heads of romaine lettuce, halved lengthwise 1 tablespoon olive oil Salt and black pepper, to taste ¼ cup shaved Parmesan cheese Optional toppings: cherry tomatoes, croutons, avocado slices, grilled chicken, or shrimp […]

🥗 Summer Salad CSA Staff Favorite from Turnpaugh Health“My family cannot stop eating this salad on repeat! It is a must-try!” Ingredients: 1 cup butterhead lettuce, chopped 1 cup Spiral Path spring mix 2 mini cucumbers, sliced ½ ripe avocado, sliced 2 tablespoons sliced almonds 2 tablespoons flaxseeds 1 tablespoon apple cider vinegar (add extra […]