Turnpaugh Favorites

This is the perfect salad for a warm summer day, packed with flavor and nutrients, and so easy to make! Add Chicken or Tofu for some extra protein Summer Melon Salad Ingredients **Not measured, see photo for reference ** Cucumber Zuchini Canteloupe Burrata Prosciutto Olive Oil White Balsamic Vinegar Juice of one lemon Salt & […]

Serves: 8–10 Ingredients 1 medium red onion, thinly sliced Juice of 2 limes 2 tablespoons apple cider vinegar 1/2 teaspoon sea salt Directions Place sliced onion in a bowl. Add lime juice, vinegar, and sea salt. Mix well and gently squeeze the onions to help soften them. Let sit for 20–30 minutes before serving. Ready […]

No-Bake Brownie Energy Balls These are no-bake, nut-free brownie energy balls made with oats, dates, cocoa, and sunflower seed butter for a quick sweet snack with fiber, healthy fats, and steady energy. This recipe makes around 16 to 18 energy balls and takes about 30 minutes in total! Ingredients 1 cup old-fashioned oats 1 cup […]

Deconstructed Rhubarb Cobbler – Packed with fiber and polyphenols, and delicious Rhubarb is in season, and Dr. West adores it. In this recipe, she highlights the nutritional value of rhubarb. With rhubarb being so bitter, she balances it out with a toasted coconut topping. All in just 20 Minutes! While we took rough measurements from […]

AIP TACO BOWL WITH CAULIFLOWER RICE Turnpaugh Teaching Kitchen · AIP Recipe Card Serves 4 · ~30 minutes · AIP-Compliant MACROS PER SERVING Protein: 30–35g · Carbs: 18–22g · Fat: 18–22g INGREDIENTS Meat 1½ lbs ground turkey or grass-fed beef 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp dried […]

There’s something special about family recipes that get passed down — especially when they’re wholesome, allergy-friendly, and full of fall flavor. These pumpkin muffins come straight from our nurse Chelsea’s family kitchen, and they’ve become a Turnpaugh Health favorite this season. They’re perfectly moist, warmly spiced, and made with clean ingredients that nourish instead of […]

🍠 Red Beet Chips CSA Staff Favorite from Turnpaugh Health Ingredients: 3 medium red beets Olive oil Sea salt Instructions: Preheat your oven to 350°F. Rinse the beets thoroughly and pat them dry. Thinly slice the beets and place them on a baking sheet. Drizzle with olive oil, making sure each slice is lightly coated. […]

OVEN BAKED COCONUT SHRIMP Karrie Billets, Functional Nutrition Health Coach Adapted from: gimmedelicious.com Easy Oven Baked Coconut Shrimp is a healthier way to make one of the most delicious foods on the planet. Shrimp rolled in seasoning and coconut, coated lightly in oil and baked until perfectly crispy. It’ll be your new favorite weeknight dinner! […]

This chicken curry recipe is a delicious and healthy twist on a classic Indian dish. Made with tender chicken, aromatic spices, and creamy coconut milk, this recipe is perfect for a flavorful weeknight dinner. Serve it with cauliflower rice or over a bed of greens for a nutritious and satisfying meal. Ingredients: 1.5 lbs boneless, […]