Recipes

Quinoa & Black Bean Stuffed Bell Peppers with Roasted Sweet Potatoes This dish is a nutritional powerhouse. The bell peppers, rich in vitamins A and C, are stuffed with a hearty mix of quinoa and black beans, providing a perfect balance of protein and fiber. This combination supports healthy digestion and sustained energy. The addition […]

Spinach, Banana & Mixed Berry Smoothie This smoothie is an excellent source of vitamins, minerals, and antioxidants. Spinach provides iron and folate, essential for energy and overall health. Bananas are a great source of potassium and fiber, while berries offer antioxidants that support immune health. Almond butter adds a dose of healthy fats and protein, […]

Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget) This meal is both cost-effective and delicious. Chicken thighs and drumsticks are often less expensive cuts but are full of flavor. Roasting them with herbs enhances their natural taste. Accompanying roasted vegetables like carrots, zucchini, and sweet potatoes add nutritional value and a variety […]

This recipe is so easy, so festive and super delish.  Enjoy and Merry Christmas. Ingredients 1. GF Rolled oats: 2 cups 2. Almond milk (or any milk of your choice): 2 cups 3. Greek yogurt: 1 cup 4. Maple syrup: 3 tablespoons (adjust to taste) 5. Vanilla extract: 1 teaspoon 6. Ground cinnamon: 1 teaspoon […]

OVEN BAKED COCONUT SHRIMP Karrie Billets, Functional Nutrition Health Coach Adapted from: gimmedelicious.com Easy Oven Baked Coconut Shrimp is a healthier way to make one of the most delicious foods on the planet. Shrimp rolled in seasoning and coconut, coated lightly in oil and baked until perfectly crispy. It’ll be your new favorite weeknight dinner! […]

Mango, Pineapple, Avocado Summer Smoothie  Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 8 oz. unsweetened almond or coconut milk  ½ cup frozen pineapple ½ cup frozen mango ¼ avocado 1 scoop vanilla plant-based protein powder   INSTRUCTIONS: Mix all ingredients in a blender until smooth. Enjoy it for breakfast or as a snack on […]

KID FRIENDLY FISH STICKS, Gluten Free Adapted from bucketlisttummy.com   PREP TIME: 20 minutes COOK TIME: 15 minutes TOTAL TIME: 35 minutes   INGREDIENTS:   Fish Sticks: 1.5 cups uncooked quinoa 1 lb skinless Alaskan cod filets, sliced into 1 in pieces 1 cup gluten free flour of your choice, divided 1/2 cup gluten free […]

Chewy Quinoa Bread (Vegan, Gluten + Sugar Free) Reminiscent of rye bread, perfect for making toast!                                                  Author: Rhian Williams   Prep Time: 20minutes Cook Time: 30minutes Total Time: 50minutes Ingredients 1 […]

Blueberry Soft Serve (AIP, Paleo, Vegan)   Karrie Billets, Functional Nutrition Health Coach Ingredients  4 cups frozen blueberries 1/2 cup full-fat coconut milk from the can (use the rest in another recipe) 1 chunk of the full fat coconut cream from a second can of coconut milk (see instructions below) 1 tbsp. minced Lemon Thyme, […]

Banana Cinnamon Chia Seed Pudding  Recipe adapted from www.meaningfuleats.com    Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   SERVINGS: 4   INGREDIENTS: 1 – 13.5 oz. can of coconut milk  2 bananas, sliced  4 dates 1 Tbsp. pure vanilla extract 2 tsp. cinnamon ¼ cup chia seeds   INSTRUCTIONS: Blend all of the ingredients together until […]