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Recipes


September 18, 2023

Chewy Quinoa Bread (Vegan, Gluten + Sugar Free)

Chewy Quinoa Bread (Vegan, Gluten + Sugar Free) Reminiscent of rye bread, perfect for making toast!                             […]

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September 18, 2023

Blueberry Soft Serve

Blueberry Soft Serve (AIP, Paleo, Vegan)   Karrie Billets, Functional Nutrition Health Coach Ingredients  4 cups frozen blueberries 1/2 cup full-fat coconut milk from the can (use the rest in […]

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September 18, 2023

Banana Cinnamon Chia Seed Pudding

Banana Cinnamon Chia Seed Pudding  Recipe adapted from www.meaningfuleats.com    Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   SERVINGS: 4   INGREDIENTS: 1 – 13.5 oz. can of coconut milk  2 […]

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June 28, 2023

Easy and Quick Watermelon, Feta, and Mint Skewers

Watermelon, Feta, and Mint Skewers This simple, healthy, and gluten-free Fourth of July appetizer recipe will only take 5 minutes to prepare! This is the perfect refreshing dish for any […]

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May 30, 2023

Protein Packed Acai Bowls 

Protein Packed Acai Bowls  Recipe adapted from https://eatwithclarity.com/protein-acai-bowl/   Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 1 scoop vanilla plant-based protein powder ⅓ cup unsweetened almond, cashew or coconut […]

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May 30, 2023

Easy Mango Salsa

Easy Mango Salsa Recipe adapted from www.healthyliferedesign.com/healthy-snack-recipes/   Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 2 mangos, peeled and diced ¼ cup red onion, minced 1 small tomato, diced […]

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April 19, 2023

Copycat Chick-Fil-A nuggets

Adapted from Unbound Wellness  Karrie Billets, Functional Nutrition Health Coach THE CHICKEN NUGGETS         1 lb chicken breast, cut into cubes         1 cup […]

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April 19, 2023

Roasted Carrots with Tahini Sauce

Roasted Carrots with Tahini Sauce Recipe adapted from healthygirlkitchen.com   INGREDIENTS: 16 oz. petite rainbow carrots 3 Tbsp. pomegranate seeds ¼ cup tahini 1 lemon, juiced 1 tsp. garlic powder  […]

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April 19, 2023

Breakfast Tacos

Breakfast Tacos Recipe adapted from laurafuentes.com   Servings: 4  Serving size: 2 tacos   INGREDIENTS: Avocado oil (to spray pan) 1 small onion, sliced  2 bell peppers, sliced 8 large […]

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April 19, 2023

LIVEgevity Salmon Bowl

LIVEgevity Salmon Bowl: Servings: 5   Prep: 30 minutes   Cook: 20 minutes Jam packed with supportive methylation & adaptogenic nutrients, such as Omega 3, Vitamins D, A & B12, […]

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