Recipes

Amazing Egg Roll in a Bowl The perfect batch cook one-pan meal! Ingredients 1 ½ lbs ground beef, pork, or turkey (organic if possible) 9 cups shredded cabbage (or 1 […]

Chocolate Avocado Protein Pudding A simple, delicious, higher-protein snack or dessert Ingredients 2 large ripe avocados (or 3 small)-or frozen avocado chunks (thaw 10–15 min before blending) 1/4 cup cacao […]

Watermelon Radish and Cucumber Salad Prep Time: 15 minutes Total Time: 15 minutes Serves: 2 Ingredients For the dressing 1 tablespoon fresh lemon juice 2 tablespoons extra virgin olive oil […]

Cherry-Ginger Gummies These homemade gummies are fruity, lightly sweet, and a fun way to serve gelatin in a more appealing form. The cherry and ginger combination gives them a bright, […]

AIP Honey Garlic Meatballs These meatballs are packed with flavor and coated in a glossy, sweet-savory sauce that feels comforting and satisfying. They work well as an appetizer, meal prep […]

Crispy Prosciutto Chips These crisp, savory chips are simple to make and add a salty crunch to snack boards, soups, or salads. They are also an easy high-flavor appetizer with […]

AIP Sandwich Bread This quick plantain-based bread is soft, sturdy, and surprisingly versatile. It works well for mini sandwiches, open-faced toppings, or as a simple side for soups and salads. […]

Endive Smoked Salmon Bites These elegant little bites are fresh, savory, and incredibly simple to prepare. They make a beautiful appetizer or light lunch and are a great example of […]

Avocado AIP Mayonnaise This creamy avocado-based mayo is a simple, flavorful spread or dip with a rich texture and clean ingredients. It is excellent as a sandwich spread, sauce, or […]

Chocolate Tigernut Granola A crunchy, lightly sweet AIP-friendly granola with rich carob flavor and just the right amount of texture. This works well as a snack, a breakfast topper, or […]