Recipes

Dietary Information: Vegan, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Nut-Free, AIP, Paleo Ingredients 3/4 cup cassava flour 1/4 teaspoon sea salt 2 tablespoons extra-virgin olive oil 1/3 cup warm water Directions Whisk together cassava flour and salt. Add the olive oil and warm water until a dough begins to form. The dough should not be dry or […]

Yield: 8–10 servings Ingredients 4 pounds pork shoulder 1 medium onion, sliced 5 garlic cloves, smashed Juice of 2 oranges Juice of 2 limes 1 tablespoon dried oregano 1 teaspoon cinnamon 2 bay leaves 2 teaspoons sea salt 1/2 cup broth Directions Add all ingredients to a slow cooker. Cook on LOW for 8–10 hours. […]

Servings: 8–10 Ingredients 3 large ripe avocados 1/3 cup finely diced red onion 1 garlic clove 1/3 cup chopped fresh cilantro 1 teaspoon grated lime zest Juice of 1½ limes 1 teaspoon sea salt, plus more to taste 1 tablespoon extra-virgin olive oil Directions Grind the garlic and sea salt in a molcajete or mortar […]

No-Bake Brownie Energy Balls These are no-bake, nut-free brownie energy balls made with oats, dates, cocoa, and sunflower seed butter for a quick sweet snack with fiber, healthy fats, and steady energy. This recipe makes around 16 to 18 energy balls and takes about 30 minutes in total! Ingredients 1 cup old-fashioned oats 1 cup […]

Deconstructed Rhubarb Cobbler – Packed with fiber and polyphenols, and delicious Rhubarb is in season, and Dr. West adores it. In this recipe, she highlights the nutritional value of rhubarb. With rhubarb being so bitter, she balances it out with a toasted coconut topping. All in just 20 Minutes! While we took rough measurements from […]

Homemade Nut Milk – Easy, Delicious, Nourishing Fresh homemade nut milk is simple to prepare, is cleaner than store-bought versions, and allows you to control exactly what goes into it. Ingredients 1/2 cup organic raw almonds 4 cups purified water Instructions Add almonds and water to a high-speed blender (such as a Vitamix). Blend on […]

A savory, nutrient-dense hash perfect for breakfast, brunch, or an easy weeknight dinner. This recipe is excellent for meal prep and reheats well. Yield: ~4 servings (easily double for meal prep) Ingredients Cooking fats & protein 2 tbsp coconut oil or avocado oil 1 lb ground meat (turkey, chicken, beef, or pork) or nitrate-free sausage […]

Makes: About 6 servings Salad Base 2 medium heads broccoli, stems removed 1 medium head cauliflower, stems removed 3 carrots, peeled or cleaned *You can buy pre-cut packaged mixes that you can throw in your processor   Maple Ginger Lemon Dressing (or Primal Kitchen Sesame Ginger bottled dressing)  *Make this dressing ahead of time for […]

Amazing Egg Roll in a Bowl The perfect batch cook one-pan meal! Ingredients 1 ½ lbs ground beef, pork, or turkey (organic if possible) 9 cups shredded cabbage (or 1 large bag coleslaw mix) 1 ½ cups chopped carrots (fresh or frozen) 2 small onions, chopped 1 tsp garlic (about 2 cloves), minced (time saver […]

Chocolate Avocado Protein Pudding A simple, delicious, higher-protein snack or dessert Ingredients 2 large ripe avocados (or 3 small)-or frozen avocado chunks (thaw 10–15 min before blending) 1/4 cup cacao powder or unsweetened cocoa powder ⅓–½ cup unsweetened plant-based milk (almond, coconut, cashew, or oat) Note: Start with ⅓ cup and add 1 tablespoon at […]