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September 18, 2023

Chewy Quinoa Bread (Vegan, Gluten + Sugar Free)

Chewy Quinoa Bread (Vegan, Gluten + Sugar Free) Reminiscent of rye bread, perfect for making toast!                             […]

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May 30, 2023

Protein Packed Acai Bowls 

Protein Packed Acai Bowls  Recipe adapted from https://eatwithclarity.com/protein-acai-bowl/   Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 1 scoop vanilla plant-based protein powder ⅓ cup unsweetened almond, cashew or coconut […]

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May 30, 2023

Easy Mango Salsa

Easy Mango Salsa Recipe adapted from www.healthyliferedesign.com/healthy-snack-recipes/   Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 2 mangos, peeled and diced ¼ cup red onion, minced 1 small tomato, diced […]

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January 29, 2023

My ten favorite Green Smoothie recipes

  Here are ten, delicious green smoothie recipes: By Heather Turnpaugh Kale, Mango, and Pineapple Green Smoothie: 1 cup kale 1 cup frozen mango chunks 1 cup frozen pineapple chunks […]

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January 16, 2023

Pumpkin Mac’n Chz

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