Quick and Easy

Ingredients 16 oz pasta (cooked, your choice; reserve a 1/4 cup of pasta water) ***Use Gluten Free pasta for gluten allergy 2 Tbsp extra virgin olive oil (divided) 1 cup […]

Chicken Taco Salad Recipe 🕒 Prep Time: 15 minutes 🍳 Cook Time: 10 minutes 🍽️ Serves: 4 Ingredients: 1 lb ground chicken 1 tbsp avocado oil 1 tsp chili powder […]

This is the perfect salad for a warm summer day, packed with flavor and nutrients, and so easy to make! Add Chicken or Tofu for some extra protein Summer Melon […]

Gluten Free Blueberry Muffins By: Patrice Turlington Easy, healthy, delicious, and perfect for a summer breakfast, snack, or dessert Ingredients 1 cup fresh blueberries 3 eggs (substitute 1 egg with […]

Serves: 8–10 Ingredients 1 medium red onion, thinly sliced Juice of 2 limes 2 tablespoons apple cider vinegar 1/2 teaspoon sea salt Directions Place sliced onion in a bowl. Add […]

Servings: 8–10 Ingredients 3 large ripe avocados 1/3 cup finely diced red onion 1 garlic clove 1/3 cup chopped fresh cilantro 1 teaspoon grated lime zest Juice of 1½ limes […]

No-Bake Brownie Energy Balls These are no-bake, nut-free brownie energy balls made with oats, dates, cocoa, and sunflower seed butter for a quick sweet snack with fiber, healthy fats, and […]

Deconstructed Rhubarb Cobbler – Packed with fiber and polyphenols, and delicious Rhubarb is in season, and Dr. West adores it. In this recipe, she highlights the nutritional value of rhubarb. […]

Homemade Nut Milk – Easy, Delicious, Nourishing Fresh homemade nut milk is simple to prepare, is cleaner than store-bought versions, and allows you to control exactly what goes into it. […]

Tropical Mango Chia Parfait 2 cups unsweetened almond milk (or milk of choice) ½ cup chia seeds 2 tablespoons agave, honey, or maple syrup 2 teaspoons pure vanilla extract 4 […]