Quick and Easy

Simple, savory, and naturally delicious, these baked acorn squash halves make the perfect fall side dish. Roasting brings out the squash’s natural sweetness, while optional herbs or warm spices let you customize the flavor to complement any meal. Prep Time: 10 minutes | Bake Time: 35–40 minutes | Servings: 4 halves (4 servings) Method: Steam […]

Naturally sweetened with pure maple syrup, these crunchy candied pecans are perfect for snacking, topping salads, or adding a cozy fall touch to your favorite dishes. Cook Time: 10 minutes | Total Time: 20 minutes | Servings: 8 Ingredients 2 cups raw pecan halves ¾ cup pure maple syrup ¼ tsp cinnamon Pinch of kosher […]

Ingredients 16 oz pasta (cooked, your choice; reserve a 1/4 cup of pasta water) ***Use Gluten Free pasta for gluten allergy 2 Tbsp extra virgin olive oil (divided) 1 cup onion (diced) 2 cloves garlic (minced) 3 beets (diced) 3/4 cup ricotta cheese 1/2 cup goat cheese 3 Tbsp lemon juice 1/2 tsp salt 1/4 […]

Chicken Taco Salad Recipe 🕒 Prep Time: 15 minutes 🍳 Cook Time: 10 minutes 🍽️ Serves: 4 Ingredients: 1 lb ground chicken 1 tbsp avocado oil 1 tsp chili powder 1/2 tsp cumin 1/2 tsp garlic powder Salt & pepper, to taste 4 cups chopped lettuce 2 cups baby spinach 1 large tomato, diced 1/2 […]

This is the perfect salad for a warm summer day, packed with flavor and nutrients, and so easy to make! Add Chicken or Tofu for some extra protein Summer Melon Salad Ingredients **Not measured, see photo for reference ** Cucumber Zuchini Canteloupe Burrata Prosciutto Olive Oil White Balsamic Vinegar Juice of one lemon Salt & […]

Gluten Free Blueberry Muffins By: Patrice Turlington Easy, healthy, delicious, and perfect for a summer breakfast, snack, or dessert Ingredients 1 cup fresh blueberries 3 eggs (substitute 1 egg with ¼ cup unsweet applesauce) ¼ cup honey 1 Tablespoon lemon juice 2 cups almond flour ½ teaspoon baking soda 1/8 teaspoon sea salt 1 teaspoon […]

Serves: 8–10 Ingredients 1 medium red onion, thinly sliced Juice of 2 limes 2 tablespoons apple cider vinegar 1/2 teaspoon sea salt Directions Place sliced onion in a bowl. Add lime juice, vinegar, and sea salt. Mix well and gently squeeze the onions to help soften them. Let sit for 20–30 minutes before serving. Ready […]

Servings: 8–10 Ingredients 3 large ripe avocados 1/3 cup finely diced red onion 1 garlic clove 1/3 cup chopped fresh cilantro 1 teaspoon grated lime zest Juice of 1½ limes 1 teaspoon sea salt, plus more to taste 1 tablespoon extra-virgin olive oil Directions Grind the garlic and sea salt in a molcajete or mortar […]

No-Bake Brownie Energy Balls These are no-bake, nut-free brownie energy balls made with oats, dates, cocoa, and sunflower seed butter for a quick sweet snack with fiber, healthy fats, and steady energy. This recipe makes around 16 to 18 energy balls and takes about 30 minutes in total! Ingredients 1 cup old-fashioned oats 1 cup […]

Deconstructed Rhubarb Cobbler – Packed with fiber and polyphenols, and delicious Rhubarb is in season, and Dr. West adores it. In this recipe, she highlights the nutritional value of rhubarb. With rhubarb being so bitter, she balances it out with a toasted coconut topping. All in just 20 Minutes! While we took rough measurements from […]