Healthy Treats and Sweets

Warm, fragrant, and full of comforting fall flavors, this caffeine-free herbal tea combines fresh apples, cinnamon, ginger, and orange peel with a soothing rooibos or chamomile base. Naturally sweet and perfect for a chilly autumn day. Prep Time: 3 minutes | Simmer Time: 8–10 minutes | Steep Time: 5 minutes | Yield: 1 mug (8–10 […]

Forget everything you ever knew about chia pudding! This version is smooth, creamy, and packed with protein, fiber, and warming spices. A delicious make-ahead breakfast or snack. Recipe by Karrie Billets, FNHC Ingredients 1 cup milk (oat, cashew, almond, or coconut—your choice) 4 tbsp chia seeds ¼ cup pumpkin purée 2 tbsp protein powder or […]

Naturally sweetened with pure maple syrup, these crunchy candied pecans are perfect for snacking, topping salads, or adding a cozy fall touch to your favorite dishes. Cook Time: 10 minutes | Total Time: 20 minutes | Servings: 8 Ingredients 2 cups raw pecan halves ¾ cup pure maple syrup ¼ tsp cinnamon Pinch of kosher […]

Gluten Free Blueberry Muffins By: Patrice Turlington Easy, healthy, delicious, and perfect for a summer breakfast, snack, or dessert Ingredients 1 cup fresh blueberries 3 eggs (substitute 1 egg with ¼ cup unsweet applesauce) ¼ cup honey 1 Tablespoon lemon juice 2 cups almond flour ½ teaspoon baking soda 1/8 teaspoon sea salt 1 teaspoon […]

Makes: 8 small servings Crust Ingredients 1 cup unsweetened shredded coconut 6 Medjool dates 2 tablespoons melted coconut oil Pinch of sea salt Filling Ingredients 1 (13.5-ounce) can coconut cream 1/2 ripe avocado Juice of 2 limes Zest of 1 lime 3 tablespoons maple syrup 1 teaspoon vanilla extract Pinch of sea salt Directions Make […]

No-Bake Brownie Energy Balls These are no-bake, nut-free brownie energy balls made with oats, dates, cocoa, and sunflower seed butter for a quick sweet snack with fiber, healthy fats, and steady energy. This recipe makes around 16 to 18 energy balls and takes about 30 minutes in total! Ingredients 1 cup old-fashioned oats 1 cup […]

Deconstructed Rhubarb Cobbler – Packed with fiber and polyphenols, and delicious Rhubarb is in season, and Dr. West adores it. In this recipe, she highlights the nutritional value of rhubarb. With rhubarb being so bitter, she balances it out with a toasted coconut topping. All in just 20 Minutes! While we took rough measurements from […]

Tropical Mango Chia Parfait 2 cups unsweetened almond milk (or milk of choice) ½ cup chia seeds 2 tablespoons agave, honey, or maple syrup 2 teaspoons pure vanilla extract 4 scoops Turnpaugh Health Collagen Peptides 2 small ripe mangoes Coconut yogurt (for layering) Optional Mango purée Fresh diced mango DIRECTIONS In a medium bowl or […]

There’s something special about family recipes that get passed down — especially when they’re wholesome, allergy-friendly, and full of fall flavor. These pumpkin muffins come straight from our nurse Chelsea’s family kitchen, and they’ve become a Turnpaugh Health favorite this season. They’re perfectly moist, warmly spiced, and made with clean ingredients that nourish instead of […]

Summer treats that nourish your skin, joints, and taste buds. When the heat rises, nothing hits quite like a cold popsicle—especially one that actually supports your wellness goals. These aren’t your average frozen sugar bombs. These are functional medicine–inspired popsicles packed with collagen peptides, whole food ingredients, and antioxidant-rich superfoods. Whether you’re looking to support […]