Avocado AIP Mayonnaise

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Avocado AIP Mayonnaise

This creamy avocado-based mayo is a simple, flavorful spread or dip with a rich texture and clean ingredients. It is excellent as a sandwich spread, sauce, or dressing base.

Yield: 1 cup
Prep Time: 5 minutes
Total Time: 5 minutes

Equipment
Blender or food processor

Ingredients
1 medium avocado
1/4 cup extra virgin olive oil
1/4 cup apple cider vinegar
1/4 cup coconut milk
1 tablespoon honey
1 teaspoon garlic powder
1/2 teaspoon sea salt

Instructions
Add the avocado, olive oil, apple cider vinegar, coconut milk, honey, garlic powder, and sea salt to a blender or food processor.

Blend until smooth and creamy.

Serve immediately, or store in an airtight container in the refrigerator for up to 1 week.

If the mixture thickens more than you would like during storage, stir in a little extra coconut milk until it reaches your preferred consistency.

Tips
Extra virgin olive oil gives the most robust flavor.
For a milder taste, avocado oil can be substituted.

Website note
Use this as a dip, dressing, or spread for wraps, sandwiches, burgers, and vegetables.

****This article is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for a conversation with a qualified healthcare provider. Individual health needs vary. If you have questions about your health, we invite you to schedule a consultation with one of our providers.