Recipes

No-Bake Brownie Energy Balls These are no-bake, nut-free brownie energy balls made with oats, dates, cocoa, and sunflower seed butter for a quick sweet snack with fiber, healthy fats, and […]

Deconstructed Rhubarb Cobbler – Packed with fiber and polyphenols, and delicious Rhubarb is in season, and Dr. West adores it. In this recipe, she highlights the nutritional value of rhubarb. […]

Homemade Nut Milk – Easy, Delicious, Nourishing Fresh homemade nut milk is simple to prepare, is cleaner than store-bought versions, and allows you to control exactly what goes into it. […]

A savory, nutrient-dense hash perfect for breakfast, brunch, or an easy weeknight dinner. This recipe is excellent for meal prep and reheats well. Yield: ~4 servings (easily double for meal […]

Makes: About 6 servings Salad Base 2 medium heads broccoli, stems removed 1 medium head cauliflower, stems removed 3 carrots, peeled or cleaned *You can buy pre-cut packaged mixes that […]

Amazing Egg Roll in a Bowl The perfect batch cook one-pan meal! Ingredients 1 ½ lbs ground beef, pork, or turkey (organic if possible) 9 cups shredded cabbage (or 1 […]

Chocolate Avocado Protein Pudding A simple, delicious, higher-protein snack or dessert Ingredients 2 large ripe avocados (or 3 small)-or frozen avocado chunks (thaw 10–15 min before blending) 1/4 cup cacao […]

Watermelon Radish and Cucumber Salad Prep Time: 15 minutes Total Time: 15 minutes Serves: 2 Ingredients For the dressing 1 tablespoon fresh lemon juice 2 tablespoons extra virgin olive oil […]

Cherry-Ginger Gummies These homemade gummies are fruity, lightly sweet, and a fun way to serve gelatin in a more appealing form. The cherry and ginger combination gives them a bright, […]

AIP Honey Garlic Meatballs These meatballs are packed with flavor and coated in a glossy, sweet-savory sauce that feels comforting and satisfying. They work well as an appetizer, meal prep […]