Recipes

Ingredients Olive oil 6 cloves of garlic (minced) 1 bunch purple kale (chopped) 1 pint cherry tomatoes (halved) 2 Tbsp white wine 6 oz. feta cheese (crumbled) 11 oz. linguine […]

Ingredients: 2 medium sweet onions, thinly sliced 1 large bunch kale, stems removed and leaves chopped 1 tsp minced garlic Salt, to taste Pepper, to taste 1/2 tsp cayenne pepper […]

Ingredients 1 pounds large shrimp, peeled and deveined 1 zucchini, sliced 2 bell peppers, sliced 1 cup broccoli 1 red onion, sliced 3 garlic cloves, minced 2 tablespoons fresh parsley, chopped 1 tablespoons fresh ginger, grated 0.5 cups chicken broth 1 tablespoons honey 1 tablespoons sesame […]

Ingredients 16 oz pasta (cooked, your choice; reserve a 1/4 cup of pasta water) ***Use Gluten Free pasta for gluten allergy 2 Tbsp extra virgin olive oil (divided) 1 cup […]

Chicken Taco Salad Recipe 🕒 Prep Time: 15 minutes 🍳 Cook Time: 10 minutes 🍽️ Serves: 4 Ingredients: 1 lb ground chicken 1 tbsp avocado oil 1 tsp chili powder […]

Ingredients ***For AIP, Swap Black pepper – Omit entirely, or add extra herbs like thyme, rosemary, or dill for flavor. Paprika – Use turmeric or ginger for a warm flavor, […]

This is the perfect salad for a warm summer day, packed with flavor and nutrients, and so easy to make! Add Chicken or Tofu for some extra protein Summer Melon […]

Gluten Free Blueberry Muffins By: Patrice Turlington Easy, healthy, delicious, and perfect for a summer breakfast, snack, or dessert Ingredients 1 cup fresh blueberries 3 eggs (substitute 1 egg with […]

Makes: 8 small servings Crust Ingredients 1 cup unsweetened shredded coconut 6 Medjool dates 2 tablespoons melted coconut oil Pinch of sea salt Filling Ingredients 1 (13.5-ounce) can coconut cream […]

Serves: 8–10 Ingredients 1 medium red onion, thinly sliced Juice of 2 limes 2 tablespoons apple cider vinegar 1/2 teaspoon sea salt Directions Place sliced onion in a bowl. Add […]