Sustainable Weight Management (SWiM) Program

Welcome to SWiM – Sustainable Weight, Sustainable Health

At Turnpaugh Health, we believe that achieving and maintaining a healthy weight is about more than numbers—it’s about building strength, supporting metabolism, and creating habits that last a lifetime. That’s why we’ve developed SWiM, our Sustainable Weight Management program, to support you in reaching your health goals with a personalized, functional approach.

Why SWiM?

The SWiM program is designed to help you make real, lasting changes. We focus on improving your overall health by supporting metabolism, increasing lean muscle mass, prioritizing protein intake, and building healthy habits that align with your lifestyle.

You’ll receive the tools, education, and expert guidance you need to make sustainable progress—without relying on extreme diets or quick fixes.

What’s Included in SWiM

• Quarterly Provider Visits: Track progress, review labs and body composition, and fine-tune your care plan.
• Monthly Functional Health Coaching: Personalized sessions with a nurse or nutritionist to support your goals and keep you accountable.
• Fasting Lab Panels + InBody Analysis: Monitor key metabolic markers and track your muscle-to-fat ratio for targeted, data-driven adjustments.
• Customized Nutrition & Exercise Plans: Designed around your lifestyle, body composition, and fitness level—especially emphasizing strength-building and protein intake.
• Supplement Support: Thoughtfully selected to enhance your energy, recovery, and overall wellness.

A Thoughtful, Functional Approach

We may include medication as one part of your SWiM journey, but always with a careful, individualized strategy. Our team emphasizes the lowest effective dose for the shortest necessary duration, while preparing your body to thrive naturally with the support of nutrition, movement, and lifestyle changes.

We’re here to help you transition to natural, sustainable support through targeted supplements and optimized routines.

Our Focus: Strength, Energy, and Long-Term Health

• Build Muscle, Not Just Lose Weight: Muscle mass is key to maintaining a healthy metabolism and preventing weight regain.
• Prioritize Protein: A protein-forward nutrition plan supports satiety, muscle preservation, and metabolic health.
• Track Your Progress: Regular body composition assessments help you see and feel real change—not just on the scale.
• Stay Supported: Ongoing accountability and guidance keep you focused, motivated, and successful.

Program Structure & Investment

Initial 3-Month Package – $750

• Provider consultation
• Three monthly coaching sessions
• InBody scans
• Lab panel

Ongoing Support Package – $600 every 3 months

• Quarterly provider visit
• Two monthly coaching sessions
• Repeat labs and body composition assessments

Please note: Supplements, medications, and additional lab services are billed separately.

Is SWiM Right for You?

If you’re ready to commit to healthy, sustainable changes and want a program that supports your whole self—mind, body, and metabolism—then SWiM may be the perfect fit.

Let’s build a stronger, healthier you. Together, we’ll create a plan that supports your goals, your lifestyle, and your long-term success.

Take the first step today. Contact us at 717-795-9566 to schedule your SWiM consultation and start your journey toward lifelong wellness.