Recipes

Adapted from Unbound Wellness  Karrie Billets, Functional Nutrition Health Coach THE CHICKEN NUGGETS         1 lb chicken breast, cut into cubes         1 cup […]

Roasted Carrots with Tahini Sauce Recipe adapted from healthygirlkitchen.com   INGREDIENTS: 16 oz. petite rainbow carrots 3 Tbsp. pomegranate seeds ¼ cup tahini 1 lemon, juiced 1 tsp. garlic powder  […]

Breakfast Tacos Recipe adapted from laurafuentes.com   Servings: 4  Serving size: 2 tacos   INGREDIENTS: Avocado oil (to spray pan) 1 small onion, sliced  2 bell peppers, sliced 8 large […]

LIVEgevity Salmon Bowl: Servings: 5   Prep: 30 minutes   Cook: 20 minutes Jam packed with supportive methylation & adaptogenic nutrients, such as Omega 3, Vitamins D, A & B12, […]

Here’s a recipe for delicious gluten-free paleo birthday cupcakes: Ingredients for cupcakes: 1/2 cup coconut flour 1/2 cup almond flour 1/2 cup honey 1/2 cup coconut oil, melted 4 large […]

Here is a brief, one week menu that is mostly AIP.  If you are not eating eggs, feel free to replace them with chicken, sweet potatoes, or chia puddings.  So […]

Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 1 cup coconut flour 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp sea salt […]

Mushrooms are a nutritious and versatile ingredient that add depth of flavor and valuable health benefits to any dish. This creamy mushroom soup with coconut milk is no exception, as […]

Ingredients: 1 head of cabbage 1 lb ground turkey 1 head cauliflower 1 onion, diced 2 cloves garlic, minced 1 tsp dried thyme 1 tsp dried basil 1/2 tsp paprika […]

Ingredients: 1 medium butternut squash, peeled, seeded and cubed 2 medium tart apples, peeled, cored and chopped 1 onion, chopped 4 cups chicken or vegetable broth 1/2 cup full-fat coconut […]