Here are ten easy things to eat for dinner that are paleo, gluten-free, and dairy-free: Grilled chicken with roasted vegetables (e.g., sweet potatoes, carrots, and broccoli). Grilled salmon with a side salad (e.g., mixed greens, cucumber, and tomatoes). Beef stir-fry with a variety of vegetables (e.g., bell peppers, onion, and broccoli) and cauliflower rice. Zucchini […]
Protein-Packed Chocolate Hummus (vegan, gluten free and dairy free) By Karrie Billets, Functional Nutrition Health Coach INGREDIENTS 1 can of chickpeas (washed and drained) ¼ cup tahini ¼ cup cocoa powder ½ cinnamon 2 Tbsp pure maple syrup 1 tsp vanilla extract Pinch of salt Directions 1. Place chickpeas in a medium saucepan with ½ […]
Banana Blueberry AIP Paleo Muffins Karrie Billets, Functional Nutrition Health Coach Photo Breas Bites INGREDIENTS ⅓ c coconut flour ¼ c arrowroot flour ½ tsp sea salt ½ tsp baking soda 1 tsp cinnamon 3 bananas, mashed (Make sure they are yellow but slightly green; very ripe bananas do not work well) ⅓ c […]
PALEO CHICKEN NUGGETS Recipe adapted from wholesomeyum.com INGREDIENTS: 2 chicken breasts ¼ cup avocado mayo 1 tsp. apple cider vinegar 1 cup almond flour ½ tsp. salt ¼ tsp. black pepper 2 Tbsp. avocado oil INSTRUCTIONS: Fill a large bowl with filtered water and a few tablespoons of sea salt. Place […]
Creamy Cauliflower Hummus Recipe Adapted from Healthy Seasonal Karrie Billets , Functional Nutrition Health Coach Ingredients 1 medium head of cauliflower, about 5 cups florets ½ cup tahini ⅓ cup. extra virgin olive oil, plus more for serving 1 clove garlic-made into a paste (see directions) 3 tbsp. lemon juice ¼ tsp. cumin […]
Ten Paleo Desserts-feel free to modify Chocolate Avocado Pudding – This creamy pudding is made with avocado, cocoa powder, and honey. Paleo Banana Bread – This banana bread is made with almond flour, bananas, and coconut oil. Chocolate Chunk Coconut Flour Cookies – These cookies are made with coconut flour and sweetened with honey. Lemon […]