Paleo

Ingredients For the Sweet Potato Wedges: 3 medium sweet potatoes, peeled and cut into wedges 12-15 slices bacon (1 slice per wedge) 1 tsp smoked paprika ½ tsp black pepper […]

Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget) This meal is both cost-effective and delicious. Chicken thighs and drumsticks are often less expensive cuts but are full […]

Banana Cinnamon Chia Seed Pudding  Recipe adapted from www.meaningfuleats.com    Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   SERVINGS: 4   INGREDIENTS: 1 – 13.5 oz. can of coconut milk  2 […]

Easy Mango Salsa Recipe adapted from www.healthyliferedesign.com/healthy-snack-recipes/   Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 2 mangos, peeled and diced ¼ cup red onion, minced 1 small tomato, diced […]

Adapted from Unbound Wellness  Karrie Billets, Functional Nutrition Health Coach THE CHICKEN NUGGETS         1 lb chicken breast, cut into cubes         1 cup […]

Roasted Carrots with Tahini Sauce Recipe adapted from healthygirlkitchen.com   INGREDIENTS: 16 oz. petite rainbow carrots 3 Tbsp. pomegranate seeds ¼ cup tahini 1 lemon, juiced 1 tsp. garlic powder  […]

Breakfast Tacos Recipe adapted from laurafuentes.com   Servings: 4  Serving size: 2 tacos   INGREDIENTS: Avocado oil (to spray pan) 1 small onion, sliced  2 bell peppers, sliced 8 large […]

LIVEgevity Salmon Bowl: Servings: 5   Prep: 30 minutes   Cook: 20 minutes Jam packed with supportive methylation & adaptogenic nutrients, such as Omega 3, Vitamins D, A & B12, […]

Here’s a recipe for delicious gluten-free paleo birthday cupcakes: Ingredients for cupcakes: 1/2 cup coconut flour 1/2 cup almond flour 1/2 cup honey 1/2 cup coconut oil, melted 4 large […]

This zucchini noodle pad thai recipe is a healthy and flavorful twist on the classic Thai dish. The zucchini noodles are a perfect low-carb alternative to traditional rice noodles, while […]