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Healthy Granola Bars

Healthy Granola Bars: Servings 10 (bars) PREP TIME: 15 minutes COOK TIME: 15 minutes TOTAL TIME: 30 minutes Ingredients 1.5 cups rolled oats, gluten free 1/2 cup raw roughly chopped nuts: walnuts, almonds or pecans 1 heaping packed cup dates, pitted, deglet noor or medjool* 2 Tbsp chia seeds  2 Tbsp sunflower seeds, roasted or […]

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Creamy Cauliflower Hummus

Creamy Cauliflower Hummus Recipe Adapted from Healthy Seasonal Karrie Billets , Functional Nutrition Health Coach       Ingredients  1 medium head of cauliflower, about 5 cups florets ½ cup tahini ⅓ cup. extra virgin olive oil, plus more for serving 1 clove garlic-made into a paste (see directions) 3 tbsp. lemon juice ¼ tsp. cumin […]

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My ten favorite Green Smoothie recipes

  Here are ten, delicious green smoothie recipes: By Heather Turnpaugh Kale, Mango, and Pineapple Green Smoothie: 1 cup kale 1 cup frozen mango chunks 1 cup frozen pineapple chunks 1 banana 1 cup water or coconut water Spinach, Berry, and Oat Green Smoothie: 1 cup spinach 1 cup mixed frozen berries (such as strawberries, […]

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Scrumptious Egg Roll Bowl

INGREDIENTS • 2 tablespoons coconut oil • 2 tablespoons sesame oil (or sub with more coconut oil for sesame-free) • 1 1/2 pounds ground pork or chicken • 1 bag shredded cabbage in the produce area of store • 1 large onion, chopped • 1 cup chopped carrots about 3-4 medium (use frozen as an […]

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Pumpkin Mac’n Chz

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