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Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget) This meal is both cost-effective and delicious. Chicken thighs and drumsticks are often less expensive cuts but are full […]
Mango, Pineapple, Avocado Summer Smoothie Caitlyn Kambouroglos, Functional Medicine Registered Dietitian INGREDIENTS: 8 oz. unsweetened almond or coconut milk ½ cup frozen pineapple ½ cup frozen mango ¼ avocado […]
KID FRIENDLY FISH STICKS, Gluten Free Adapted from bucketlisttummy.com PREP TIME: 20 minutes COOK TIME: 15 minutes TOTAL TIME: 35 minutes INGREDIENTS: Fish Sticks: 1.5 cups uncooked […]
Chewy Quinoa Bread (Vegan, Gluten + Sugar Free) Reminiscent of rye bread, perfect for making toast! […]
Protein Packed Acai Bowls Recipe adapted from https://eatwithclarity.com/protein-acai-bowl/ Caitlyn Kambouroglos, Functional Medicine Registered Dietitian INGREDIENTS: 1 scoop vanilla plant-based protein powder ⅓ cup unsweetened almond, cashew or coconut […]
Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 1 cup almond flour 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp sea salt […]
Mushrooms are a nutritious and versatile ingredient that add depth of flavor and valuable health benefits to any dish. This creamy mushroom soup with coconut milk is no exception, as […]
Ingredients: 1 head of cabbage 1 lb ground turkey 1 head cauliflower 1 onion, diced 2 cloves garlic, minced 1 tsp dried thyme 1 tsp dried basil 1/2 tsp paprika […]
Ingredients: 1 medium butternut squash, peeled, seeded and cubed 2 medium tart apples, peeled, cored and chopped 1 onion, chopped 4 cups chicken or vegetable broth 1/2 cup full-fat coconut […]
This recipe features tender and flaky salmon baked to perfection and topped with fresh lemon slices and aromatic dill. It’s a flavorful and healthy dish that’s perfect for any occasion. […]