Autoimmune Paleo

Makes: 8 small servings Crust Ingredients 1 cup unsweetened shredded coconut 6 Medjool dates 2 tablespoons melted coconut oil Pinch of sea salt Filling Ingredients 1 (13.5-ounce) can coconut cream […]

Serves: 8–10 Ingredients 1 medium red onion, thinly sliced Juice of 2 limes 2 tablespoons apple cider vinegar 1/2 teaspoon sea salt Directions Place sliced onion in a bowl. Add […]

Serves: 8–10 Ingredients 2 (12-ounce) bags frozen cauliflower rice 2 tablespoons avocado oil or coconut oil 3/4 cup full-fat coconut milk Zest of 2 limes Juice of 2 limes 1/2 […]

Dietary Information: Vegan, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Nut-Free, AIP, Paleo Ingredients 3/4 cup cassava flour 1/4 teaspoon sea salt 2 tablespoons extra-virgin olive oil 1/3 cup warm water Directions Whisk […]

Deconstructed Rhubarb Cobbler – Packed with fiber and polyphenols, and delicious Rhubarb is in season, and Dr. West adores it. In this recipe, she highlights the nutritional value of rhubarb. […]

A savory, nutrient-dense hash perfect for breakfast, brunch, or an easy weeknight dinner. This recipe is excellent for meal prep and reheats well. Yield: ~4 servings (easily double for meal […]

Makes: About 6 servings Salad Base 2 medium heads broccoli, stems removed 1 medium head cauliflower, stems removed 3 carrots, peeled or cleaned *You can buy pre-cut packaged mixes that […]

Amazing Egg Roll in a Bowl The perfect batch cook one-pan meal! Ingredients 1 ½ lbs ground beef, pork, or turkey (organic if possible) 9 cups shredded cabbage (or 1 […]

Chocolate Avocado Protein Pudding A simple, delicious, higher-protein snack or dessert Ingredients 2 large ripe avocados (or 3 small)-or frozen avocado chunks (thaw 10–15 min before blending) 1/4 cup cacao […]

Watermelon Radish and Cucumber Salad Prep Time: 15 minutes Total Time: 15 minutes Serves: 2 Ingredients For the dressing 1 tablespoon fresh lemon juice 2 tablespoons extra virgin olive oil […]