Dairy Free

Gluten Free Blueberry Muffins By: Patrice Turlington Easy, healthy, delicious, and perfect for a summer breakfast, snack, or dessert Ingredients 1 cup fresh blueberries 3 eggs (substitute 1 egg with […]

Serves: 8–10 Ingredients 1 medium red onion, thinly sliced Juice of 2 limes 2 tablespoons apple cider vinegar 1/2 teaspoon sea salt Directions Place sliced onion in a bowl. Add […]

Adapted from The Castaway Kitchen Ingredients 6 kiwis, peeled and diced 1/2 large red onion, chopped Juice of 2 lemons 5 cloves garlic 1 bunch fresh cilantro, trimmed 1 teaspoon […]

Serves: 8–10 Ingredients 2 (12-ounce) bags frozen cauliflower rice 2 tablespoons avocado oil or coconut oil 3/4 cup full-fat coconut milk Zest of 2 limes Juice of 2 limes 1/2 […]

Dietary Information: Vegan, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Nut-Free, AIP, Paleo Ingredients 3/4 cup cassava flour 1/4 teaspoon sea salt 2 tablespoons extra-virgin olive oil 1/3 cup warm water Directions Whisk […]

Servings: 8–10 Ingredients 3 large ripe avocados 1/3 cup finely diced red onion 1 garlic clove 1/3 cup chopped fresh cilantro 1 teaspoon grated lime zest Juice of 1½ limes […]

No-Bake Brownie Energy Balls These are no-bake, nut-free brownie energy balls made with oats, dates, cocoa, and sunflower seed butter for a quick sweet snack with fiber, healthy fats, and […]

Deconstructed Rhubarb Cobbler – Packed with fiber and polyphenols, and delicious Rhubarb is in season, and Dr. West adores it. In this recipe, she highlights the nutritional value of rhubarb. […]

Tropical Mango Chia Parfait 2 cups unsweetened almond milk (or milk of choice) ½ cup chia seeds 2 tablespoons agave, honey, or maple syrup 2 teaspoons pure vanilla extract 4 […]

Mango, Pineapple, Avocado Summer Smoothie  Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 8 oz. unsweetened almond or coconut milk  ½ cup frozen pineapple ½ cup frozen mango ¼ avocado […]