Recipes

Simple, savory, and naturally delicious, these baked acorn squash halves make the perfect fall side dish. Roasting brings out the squash’s natural sweetness, while optional herbs or warm spices let you customize the flavor to complement any meal. Prep Time: 10 minutes | Bake Time: 35–40 minutes | Servings: 4 halves (4 servings) Method: Steam […]

Warm, fragrant, and full of comforting fall flavors, this caffeine-free herbal tea combines fresh apples, cinnamon, ginger, and orange peel with a soothing rooibos or chamomile base. Naturally sweet and perfect for a chilly autumn day. Prep Time: 3 minutes | Simmer Time: 8–10 minutes | Steep Time: 5 minutes | Yield: 1 mug (8–10 […]

Forget everything you ever knew about chia pudding! This version is smooth, creamy, and packed with protein, fiber, and warming spices. A delicious make-ahead breakfast or snack. Recipe by Karrie Billets, FNHC Ingredients 1 cup milk (oat, cashew, almond, or coconut—your choice) 4 tbsp chia seeds ¼ cup pumpkin purée 2 tbsp protein powder or […]

Naturally sweetened with pure maple syrup, these crunchy candied pecans are perfect for snacking, topping salads, or adding a cozy fall touch to your favorite dishes. Cook Time: 10 minutes | Total Time: 20 minutes | Servings: 8 Ingredients 2 cups raw pecan halves ¾ cup pure maple syrup ¼ tsp cinnamon Pinch of kosher […]

Sweet, tangy, and lightly creamy, this homemade dressing comes together in just five minutes. Blending creates a smooth, emulsified texture that clings beautifully to greens, grain bowls, and proteins. Prep Time: 5 minutes | Yield: About ½ cup (8 tbsp) Ingredients ¼ cup extra virgin olive oil 3 tbsp apple cider vinegar 2½ tbsp pure […]

A simple, flavorful sheet-pan dinner featuring juicy chicken thighs, roasted delicata squash, and Brussels sprouts coated in a sweet and tangy maple Dijon glaze. Minimal cleanup and plenty of seasonal flavor. Prep Time: 15 minutes | Roast Time: 30–35 minutes | Servings: 4 Ingredients Maple Dijon Glaze ½ cup extra virgin olive oil 6 tbsp […]

This creamy, comforting fall soup combines roasted butternut squash, apple, and onion with aromatic sage and a hint of nutmeg. Perfect for a cozy autumn lunch or as a flavorful starter. Prep Time: 15 minutes | Roast Time: 25–30 minutes | Servings: 2–3 Ingredients For Roasting 20 oz butternut squash, pre-cut and cubed (or 1 […]

Gluten-Free • Dairy-Free • Refined Sugar-Free

Craving something sweet, salty, chocolatey, and satisfying?

Ingredients Olive oil 6 cloves of garlic (minced) 1 bunch purple kale (chopped) 1 pint cherry tomatoes (halved) 2 Tbsp white wine 6 oz. feta cheese (crumbled) 11 oz. linguine Handful of basil Salt Pepper ***Add some turkey or chicken sausage for extra protein Instructions Begin cooking pasta according to package directions. Gently heat some […]

Ingredients: 2 medium sweet onions, thinly sliced 1 large bunch kale, stems removed and leaves chopped 1 tsp minced garlic Salt, to taste Pepper, to taste 1/2 tsp cayenne pepper (optional, for heat) 2 cups heavy whipping cream (Can swap for puréed vegetables, like white beans or cauliflower)  1 cup shredded Parmesan Romano cheese Instructions: […]