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Recipes


July 1, 2026

Summer Melon Salad – Fresh, easy, healthy

This is the perfect salad for a warm summer day, packed with flavor and nutrients, and so easy to make! Add Chicken or Tofu for some extra protein Summer Melon […]

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June 29, 2026

Gluten Free Blueberry Muffins

Gluten Free Blueberry Muffins By: Patrice Turlington Easy, healthy, delicious, and perfect for a summer breakfast, snack, or dessert Ingredients 1 cup fresh blueberries 3 eggs (substitute 1 egg with […]

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June 17, 2026

Coconut Lime Crema Dessert Cups

Makes: 8 small servings Crust Ingredients 1 cup unsweetened shredded coconut 6 Medjool dates 2 tablespoons melted coconut oil Pinch of sea salt Filling Ingredients 1 (13.5-ounce) can coconut cream […]

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June 17, 2026

Quick Pickled Red Onions

Serves: 8–10 Ingredients 1 medium red onion, thinly sliced Juice of 2 limes 2 tablespoons apple cider vinegar 1/2 teaspoon sea salt Directions Place sliced onion in a bowl. Add […]

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June 17, 2026

Salsa Verde (Nightshade-Free)

Adapted from The Castaway Kitchen Ingredients 6 kiwis, peeled and diced 1/2 large red onion, chopped Juice of 2 lemons 5 cloves garlic 1 bunch fresh cilantro, trimmed 1 teaspoon […]

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June 17, 2026

Creamy Cilantro-Lime Cauliflower Rice

Serves: 8–10 Ingredients 2 (12-ounce) bags frozen cauliflower rice 2 tablespoons avocado oil or coconut oil 3/4 cup full-fat coconut milk Zest of 2 limes Juice of 2 limes 1/2 […]

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June 17, 2026

Easy Grain-Free Tortillas

Dietary Information: Vegan, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Nut-Free, AIP, Paleo Ingredients 3/4 cup cassava flour 1/4 teaspoon sea salt 2 tablespoons extra-virgin olive oil 1/3 cup warm water Directions Whisk […]

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June 17, 2026

Slow-Cooked Citrus Carnitas

Yield: 8–10 servings Ingredients 4 pounds pork shoulder 1 medium onion, sliced 5 garlic cloves, smashed Juice of 2 oranges Juice of 2 limes 1 tablespoon dried oregano 1 teaspoon […]

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June 17, 2026

Molcajete Guacamole

Servings: 8–10 Ingredients 3 large ripe avocados 1/3 cup finely diced red onion 1 garlic clove 1/3 cup chopped fresh cilantro 1 teaspoon grated lime zest Juice of 1½ limes […]

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June 8, 2026

Brownie Energy Bites – No bake, Healthy, Delicious!

No-Bake Brownie Energy Balls These are no-bake, nut-free brownie energy balls made with oats, dates, cocoa, and sunflower seed butter for a quick sweet snack with fiber, healthy fats, and […]

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