Smoothies

Spinach, Banana & Mixed Berry Smoothie This smoothie is an excellent source of vitamins, minerals, and antioxidants. Spinach provides iron and folate, essential for energy and overall health. Bananas are a great source of potassium and fiber, while berries offer antioxidants that support immune health. Almond butter adds a dose of healthy fats and protein, […]

Protein Packed Acai Bowls  Recipe adapted from https://eatwithclarity.com/protein-acai-bowl/   Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 1 scoop vanilla plant-based protein powder ⅓ cup unsweetened almond, cashew or coconut yogurt 1 packet of acai  ¼ cup non-dairy milk (ex. flax milk, coconut milk, almond milk, cashew milk) ½ frozen banana   INSTRUCTIONS: In a […]

  Here are ten, delicious green smoothie recipes: By Heather Turnpaugh Kale, Mango, and Pineapple Green Smoothie: 1 cup kale 1 cup frozen mango chunks 1 cup frozen pineapple chunks 1 banana 1 cup water or coconut water Spinach, Berry, and Oat Green Smoothie: 1 cup spinach 1 cup mixed frozen berries (such as strawberries, […]