Low Carb

Ingredients: 2 medium sweet onions, thinly sliced 1 large bunch kale, stems removed and leaves chopped 1 tsp minced garlic Salt, to taste Pepper, to taste 1/2 tsp cayenne pepper (optional, for heat) 2 cups heavy whipping cream (Can swap for puréed vegetables, like white beans or cauliflower)  1 cup shredded Parmesan Romano cheese Instructions: […]

Ingredients ***For AIP, Swap Black pepper – Omit entirely, or add extra herbs like thyme, rosemary, or dill for flavor. Paprika – Use turmeric or ginger for a warm flavor, or simply omit*** For the Roasted Veggies 2 medium beets, peeled and sliced 1–2 yellow squash, sliced into half-moons 1–2 tbsp olive oil Salt & […]

This is the perfect salad for a warm summer day, packed with flavor and nutrients, and so easy to make! Add Chicken or Tofu for some extra protein Summer Melon Salad Ingredients **Not measured, see photo for reference ** Cucumber Zuchini Canteloupe Burrata Prosciutto Olive Oil White Balsamic Vinegar Juice of one lemon Salt & […]

Serves: 8–10 Ingredients 1 medium red onion, thinly sliced Juice of 2 limes 2 tablespoons apple cider vinegar 1/2 teaspoon sea salt Directions Place sliced onion in a bowl. Add lime juice, vinegar, and sea salt. Mix well and gently squeeze the onions to help soften them. Let sit for 20–30 minutes before serving. Ready […]

Adapted from The Castaway Kitchen Ingredients 6 kiwis, peeled and diced 1/2 large red onion, chopped Juice of 2 lemons 5 cloves garlic 1 bunch fresh cilantro, trimmed 1 teaspoon sea salt 1 teaspoon ground ginger 2 teaspoons prepared horseradish (or freshly grated) 1/2 tablespoon capers Directions Prepare all ingredients by peeling, chopping, and trimming […]

Serves: 8–10 Ingredients 2 (12-ounce) bags frozen cauliflower rice 2 tablespoons avocado oil or coconut oil 3/4 cup full-fat coconut milk Zest of 2 limes Juice of 2 limes 1/2 cup chopped cilantro 1½ teaspoons sea salt Directions Heat oil in a large skillet. Sauté cauliflower rice for 5–6 minutes. Add coconut milk and cook […]

Deconstructed Rhubarb Cobbler – Packed with fiber and polyphenols, and delicious Rhubarb is in season, and Dr. West adores it. In this recipe, she highlights the nutritional value of rhubarb. With rhubarb being so bitter, she balances it out with a toasted coconut topping. All in just 20 Minutes! While we took rough measurements from […]

Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget) This meal is both cost-effective and delicious. Chicken thighs and drumsticks are often less expensive cuts but are full of flavor. Roasting them with herbs enhances their natural taste. Accompanying roasted vegetables like carrots, zucchini, and sweet potatoes add nutritional value and a variety […]