Recipes

Watermelon Radish and Cucumber Salad Prep Time: 15 minutes Total Time: 15 minutes Serves: 2 Ingredients For the dressing 1 tablespoon fresh lemon juice 2 tablespoons extra virgin olive oil Pinch of garlic powder 1/4 teaspoon sea salt For the salad 1 medium watermelon radish, peeled and thinly sliced 1 English cucumber, thinly sliced 2 […]

Cherry-Ginger Gummies These homemade gummies are fruity, lightly sweet, and a fun way to serve gelatin in a more appealing form. The cherry and ginger combination gives them a bright, slightly warming flavor. Servings: Approximately 24 gummies Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes, plus chilling time Ingredients 3 tablespoons […]

AIP Honey Garlic Meatballs These meatballs are packed with flavor and coated in a glossy, sweet-savory sauce that feels comforting and satisfying. They work well as an appetizer, meal prep protein, or easy family dinner. Yield: 20–22 meatballs Total Time: 30 minutes Ingredients For the meatballs 1 pound lean ground beef 1 tablespoon fresh basil, […]

Crispy Prosciutto Chips These crisp, savory chips are simple to make and add a salty crunch to snack boards, soups, or salads. They are also an easy high-flavor appetizer with almost no prep. Servings: 3 Cook Time: 10–15 minutes Total Time: 15 minutes Ingredients 3 ounces thinly sliced prosciutto di Parma Instructions Preheat the oven […]

AIP Sandwich Bread This quick plantain-based bread is soft, sturdy, and surprisingly versatile. It works well for mini sandwiches, open-faced toppings, or as a simple side for soups and salads. Servings: 8 rounds Prep Time: 8 minutes Cook Time: 10–12 minutes Total Time: 18–20 minutes Equipment Blender Ingredients 2 large yellow plantains 1/4 cup coconut […]

Endive Smoked Salmon Bites These elegant little bites are fresh, savory, and incredibly simple to prepare. They make a beautiful appetizer or light lunch and are a great example of how easy AIP-style entertaining can be. Servings: 2 Total Time: 10 minutes Ingredients 1 head endive 4 ounces smoked sockeye salmon 1/2 medium red onion, […]

Avocado AIP Mayonnaise This creamy avocado-based mayo is a simple, flavorful spread or dip with a rich texture and clean ingredients. It is excellent as a sandwich spread, sauce, or dressing base. Yield: 1 cup Prep Time: 5 minutes Total Time: 5 minutes Equipment Blender or food processor Ingredients 1 medium avocado 1/4 cup extra […]

Chocolate Tigernut Granola A crunchy, lightly sweet AIP-friendly granola with rich carob flavor and just the right amount of texture. This works well as a snack, a breakfast topper, or a simple make-ahead treat. Servings: 8 Prep Time: 5 minutes Cook Time: 35–40 minutes Total Time: 45 minutes Ingredients 1 cup sliced tigernuts 1 cup […]

Peruvian-Spiced Roasted Sweet Potatoes 2 large sweet potatoes, peeled and ½-inch diced 2 tablespoons coconut oil, melted 1 teaspoon cinnamon ⅛ teaspoon ground cloves ½ teaspoon ground ginger 1 teaspoon maple syrup (optional) Zest of 1 lime 1 tablespoon lime juice Freshly ground black pepper 2 tablespoons chopped cilantro (optional) DIRECTIONS Heat oven to 400°F. […]

Savory Garden Egg Bites INGREDIENTS 10 large eggs 8 oz dairy-free cream cheese (Kite Hill recommended; if using Violife, add ½ tsp salt) 1 cup dairy-free shredded cheese or other mix-ins of choice 1 cup finely chopped vegetables (of your choice, lightly sauteeing beforehand can provide additional flavor) Avocado oil spray DIRECTIONS Preheat the oven […]