Recipes

Creamy Cauliflower Hummus Recipe Adapted from Healthy Seasonal Karrie Billets , Functional Nutrition Health Coach       Ingredients  1 medium head of cauliflower, about 5 cups florets ½ cup tahini […]

Veggie Breakfast Cookies Servings 16 cookies  Prep Time: 10 mins Cook Time: 15 mins Ingredients ½ cup grated zucchini ½ cup grated carrot 1½ cup uncooked rolled oats, GF ½ […]

PALEO PROTEIN BARS Recipe adapted from thebigmansworld.com   Can be stored in the refrigerator in an airtight container for up to 7 days and if wrapped in plastic wrap and […]

Sweet Potato Bacon Avocado Bites (Paleo)   Karrie Billets, Functional Nutrition Health Coach Recipe adapted from Well Plated Ingredients 2 medium sweet potatoes, scrubbed and sliced into ¼-inch thick pieces […]

Mushroom Jerky: Servings Small batch *Triple recipe for a family Prep Time 15 minutes Cook Time 2 hours Ingredients 8 ounces shiitake mushrooms ¼ cup coconut aminos                   2 teaspoons rice […]

Gluten-free and Dairy Free Yogurt Bagels Recipe adapted from Danielle Brown @healthygirlkitchen   INGREDIENTS:   1 cup Siggi’s plant-based yogurt 3 cups Bob’s Red Mill Gluten-free all-purpose flour  1 tsp. […]

Freezer Fridge Pantry Soup!  The base is just four ingredients—whatever vegetables you have stashed in your freezer, frig, or pantry. Add some stock from a carton, which you should always […]

Chocolate Chip Chickpea Bites (Vegan) Recipe adapted from Danielle Brown @healthygirlkitchen   INGREDIENTS:   1 – 15 oz. can of chickpeas (drained and rinsed) 5 dates ½ cup almond butter […]

  Sugar and its Alias Names cane sugar  evaporated cane juice  crystal fructose  barley malt  high fructose corn syrup  glucose solids  dextrose  fructose  maltose  brown rice syrup  beet sugar  date […]

Ten Paleo Desserts-feel free to modify Chocolate Avocado Pudding – This creamy pudding is made with avocado, cocoa powder, and honey. Paleo Banana Bread – This banana bread is made […]