Recipes

Sweet Potato Bacon Avocado Bites (Paleo)   Karrie Billets, Functional Nutrition Health Coach Recipe adapted from Well Plated Ingredients 2 medium sweet potatoes, scrubbed and sliced into ¼-inch thick pieces […]

Mushroom Jerky: Servings Small batch *Triple recipe for a family Prep Time 15 minutes Cook Time 2 hours Ingredients 8 ounces shiitake mushrooms ¼ cup coconut aminos                   2 teaspoons rice […]

Gluten-free and Dairy Free Yogurt Bagels Recipe adapted from Danielle Brown @healthygirlkitchen   INGREDIENTS:   1 cup Siggi’s plant-based yogurt 3 cups Bob’s Red Mill Gluten-free all-purpose flour  1 tsp. […]

Freezer Fridge Pantry Soup!  The base is just four ingredients—whatever vegetables you have stashed in your freezer, frig, or pantry. Add some stock from a carton, which you should always […]

Chocolate Chip Chickpea Bites (Vegan) Recipe adapted from Danielle Brown @healthygirlkitchen   INGREDIENTS:   1 – 15 oz. can of chickpeas (drained and rinsed) 5 dates ½ cup almond butter […]

  Sugar and its Alias Names cane sugar  evaporated cane juice  crystal fructose  barley malt  high fructose corn syrup  glucose solids  dextrose  fructose  maltose  brown rice syrup  beet sugar  date […]

Ten Paleo Desserts-feel free to modify Chocolate Avocado Pudding – This creamy pudding is made with avocado, cocoa powder, and honey. Paleo Banana Bread – This banana bread is made […]

Here are ten anti-inflammatory meals and snacks that are both delicious and nutritious: Quinoa and black bean bowl with roasted vegetables: Cook quinoa according to package instructions and mix with […]

  Here are ten, delicious green smoothie recipes: By Heather Turnpaugh Kale, Mango, and Pineapple Green Smoothie: 1 cup kale 1 cup frozen mango chunks 1 cup frozen pineapple chunks […]

INGREDIENTS • 2 tablespoons coconut oil • 2 tablespoons sesame oil (or sub with more coconut oil for sesame-free) • 1 1/2 pounds ground pork or chicken • 1 bag […]