Recipes

Watermelon, Feta, and Mint Skewers This simple, healthy, and gluten-free Fourth of July appetizer recipe will only take 5 minutes to prepare! This is the perfect refreshing dish for any summer get-together. Ingredients: 1 small seedless watermelon 1 cup of feta cheese, cut into small cubes Fresh mint leaves 1 tsp. salt Optional: Balsamic glaze […]

Protein Packed Acai Bowls  Recipe adapted from https://eatwithclarity.com/protein-acai-bowl/   Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 1 scoop vanilla plant-based protein powder ⅓ cup unsweetened almond, cashew or coconut yogurt 1 packet of acai  ¼ cup non-dairy milk (ex. flax milk, coconut milk, almond milk, cashew milk) ½ frozen banana   INSTRUCTIONS: In a […]

Easy Mango Salsa Recipe adapted from www.healthyliferedesign.com/healthy-snack-recipes/   Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 2 mangos, peeled and diced ¼ cup red onion, minced 1 small tomato, diced 1 cucumber, diced ½ cup orange bell pepper, diced 2 Tbsp. jalapeno pepper, diced  1 Tbsp. lime juice ¼ cup cilantro, chopped   INSTRUCTIONS: Prepare […]

Adapted from Unbound Wellness  Karrie Billets, Functional Nutrition Health Coach THE CHICKEN NUGGETS         1 lb chicken breast, cut into cubes         1 cup coconut milk         2 tbsp apple cider vinegar or dill pickle juice         1/3 cup coconut oil, melted (or […]

Roasted Carrots with Tahini Sauce Recipe adapted from healthygirlkitchen.com   INGREDIENTS: 16 oz. petite rainbow carrots 3 Tbsp. pomegranate seeds ¼ cup tahini 1 lemon, juiced 1 tsp. garlic powder  ½ tsp. salt ½ tsp. pepper 2 Tbsp. avocado oil   INSTRUCTIONS:  Preheat the oven to 450F. Add carrots to a baking sheet, coat with […]

Breakfast Tacos Recipe adapted from laurafuentes.com   Servings: 4  Serving size: 2 tacos   INGREDIENTS: Avocado oil (to spray pan) 1 small onion, sliced  2 bell peppers, sliced 8 large eggs, whisked ¼ tsp. salt 15-ounce can black beans, rinsed and drained 8 grain free tortillas 1 avocado, peeled, pitted and sliced Cilantro, chopped  Salsa, […]

LIVEgevity Salmon Bowl: Servings: 5   Prep: 30 minutes   Cook: 20 minutes Jam packed with supportive methylation & adaptogenic nutrients, such as Omega 3, Vitamins D, A & B12, zinc, choline, magnesium, potassium, selenium, biotin, sulforaphane, and the potent antioxidant astaxanthin. This meal is graceful aging in a bowl!   Ingredients   Bowl: 2lbs […]

Here’s a recipe for delicious gluten-free paleo birthday cupcakes: Ingredients for cupcakes: 1/2 cup coconut flour 1/2 cup almond flour 1/2 cup honey 1/2 cup coconut oil, melted 4 large eggs 1 tsp vanilla extract 1/2 tsp baking soda Pinch of salt Ingredients for frosting: 1 cup coconut cream 1/4 cup honey 1 tsp vanilla […]

Here is a brief, one week menu that is mostly AIP.  If you are not eating eggs, feel free to replace them with chicken, sweet potatoes, or chia puddings.  So many amazing meals! Day 1 Breakfast: Sweet Potato Hash with Sausage Lunch: Chicken Salad Lettuce Wraps Dinner: Baked Salmon with Lemon and Dill, Roasted Asparagus […]

Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 1 cup coconut flour 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp sea salt 1/2 tsp black pepper 2 eggs, beaten 1/4 cup coconut oil, melted For the honey mustard sauce: 1/4 cup paleo mayonnaise 2 tbsp dijon mustard […]