Recipes

Grilled Lemon-Herb Chicken and Vegetables Ingredients: 4 boneless, skinless chicken breasts 2 bell peppers, chopped 2 zucchini, chopped 1 red onion, chopped 1/4 cup olive oil 2 tbsp chopped fresh […]

3 Ingredient Banana ‘Nice’ Cream You can’t get any easier with this frozen health food treat. Choose the strawberry or the chocolate-either way they’ll be a hit with young and […]

 CAULIFLOWER FRIED RICE  (Paleo, AIP, Vegan, Low Carb)   A super easy cauliflower fried rice recipe from scratch – done in less than 30 minutes, even if you only have […]

Protein-Packed Chocolate Hummus (vegan, gluten free and dairy free) By Karrie Billets, Functional Nutrition Health Coach INGREDIENTS 1 can of chickpeas (washed and drained) ¼ cup tahini ¼ cup cocoa […]

 Banana Blueberry AIP Paleo Muffins   Karrie Billets, Functional Nutrition Health Coach Photo Breas Bites INGREDIENTS ⅓ c coconut flour ¼ c arrowroot flour ½ tsp sea salt ½ tsp […]

PALEO CHICKEN NUGGETS Recipe adapted from wholesomeyum.com   INGREDIENTS:   2 chicken breasts ¼ cup avocado mayo 1 tsp. apple cider vinegar 1 cup almond flour ½ tsp. salt ¼ […]

Healthy Granola Bars: Servings 10 (bars) PREP TIME: 15 minutes COOK TIME: 15 minutes TOTAL TIME: 30 minutes Ingredients 1.5 cups rolled oats, gluten free 1/2 cup raw roughly chopped […]

Creamy Cauliflower Hummus Recipe Adapted from Healthy Seasonal Karrie Billets , Functional Nutrition Health Coach       Ingredients  1 medium head of cauliflower, about 5 cups florets ½ cup tahini […]

Veggie Breakfast Cookies Servings 16 cookies  Prep Time: 10 mins Cook Time: 15 mins Ingredients ½ cup grated zucchini ½ cup grated carrot 1½ cup uncooked rolled oats, GF ½ […]

PALEO PROTEIN BARS Recipe adapted from thebigmansworld.com   Can be stored in the refrigerator in an airtight container for up to 7 days and if wrapped in plastic wrap and […]