Recipes

 Banana Blueberry AIP Paleo Muffins   Karrie Billets, Functional Nutrition Health Coach Photo Breas Bites INGREDIENTS ⅓ c coconut flour ¼ c arrowroot flour ½ tsp sea salt ½ tsp baking soda 1 tsp cinnamon 3 bananas, mashed (Make sure they are yellow but slightly green; very ripe bananas do not work well) ⅓ c […]

PALEO CHICKEN NUGGETS Recipe adapted from wholesomeyum.com   INGREDIENTS:   2 chicken breasts ¼ cup avocado mayo 1 tsp. apple cider vinegar 1 cup almond flour ½ tsp. salt ¼ tsp. black pepper 2 Tbsp. avocado oil   INSTRUCTIONS:   Fill a large bowl with filtered water and a few tablespoons of sea salt. Place […]

Healthy Granola Bars: Servings 10 (bars) PREP TIME: 15 minutes COOK TIME: 15 minutes TOTAL TIME: 30 minutes Ingredients 1.5 cups rolled oats, gluten free 1/2 cup raw roughly chopped nuts: walnuts, almonds or pecans 1 heaping packed cup dates, pitted, deglet noor or medjool* 2 Tbsp chia seeds  2 Tbsp sunflower seeds, roasted or […]

Creamy Cauliflower Hummus Recipe Adapted from Healthy Seasonal Karrie Billets , Functional Nutrition Health Coach       Ingredients  1 medium head of cauliflower, about 5 cups florets ½ cup tahini ⅓ cup. extra virgin olive oil, plus more for serving 1 clove garlic-made into a paste (see directions) 3 tbsp. lemon juice ¼ tsp. cumin […]

Veggie Breakfast Cookies Servings 16 cookies  Prep Time: 10 mins Cook Time: 15 mins Ingredients ½ cup grated zucchini ½ cup grated carrot 1½ cup uncooked rolled oats, GF ½ cup almond flour 1 teaspoon baking powder 1 teaspoon cinnamon ¼ teaspoon salt ½ cup unsweetened applesauce 1 egg 1 tablespoon melted coconut oil or […]

PALEO PROTEIN BARS Recipe adapted from thebigmansworld.com   Can be stored in the refrigerator in an airtight container for up to 7 days and if wrapped in plastic wrap and frozen can be stored for up to 3 months. If freezing protein bars, make sure to allow them to come to room temperature before eating.  […]

Sweet Potato Bacon Avocado Bites (Paleo)   Karrie Billets, Functional Nutrition Health Coach Recipe adapted from Well Plated Ingredients 2 medium sweet potatoes, scrubbed and sliced into ¼-inch thick pieces 4 slices turkey or nitrate free pork bacon cooked and cut into little pieces ½ teaspoon cumin ½ teaspoon smoked paprika salt, to taste 1 […]

Mushroom Jerky: Servings Small batch *Triple recipe for a family Prep Time 15 minutes Cook Time 2 hours Ingredients 8 ounces shiitake mushrooms ¼ cup coconut aminos                   2 teaspoons rice wine vinegar ½ tablespoon chili garlic paste 1 tablespoon sesame oil 1 tablespoon coconut sugar ¼ teaspoon smoke paprika ¼ teaspoon freshly ground black pepper […]

Gluten-free and Dairy Free Yogurt Bagels Recipe adapted from Danielle Brown @healthygirlkitchen   INGREDIENTS:   1 cup Siggi’s plant-based yogurt 3 cups Bob’s Red Mill Gluten-free all-purpose flour  1 tsp. Baking powder 1 tsp. Baking soda 1 tsp. Vinegar 1 tsp. Salt    INSTRUCTION:  Line a baking sheet with parchment paper and preheat the oven […]

Freezer Fridge Pantry Soup!  The base is just four ingredients—whatever vegetables you have stashed in your freezer, frig, or pantry. Add some stock from a carton, which you should always keep on hand in your pantry. You can kick up the flavor and health benefits with whatever else you can scrounge up. This quick soup […]