One week menu
Here is a brief, one week menu that is mostly AIP. If you are not eating eggs, feel free to replace them with chicken, sweet potatoes, or chia puddings. So many amazing meals!
Day 1 Breakfast: Sweet Potato Hash with Sausage
Lunch: Chicken Salad Lettuce Wraps
Dinner: Baked Salmon with Lemon and Dill, Roasted Asparagus
Day 2 Breakfast: Green Smoothie with Kale, Pineapple, and Coconut Milk
Lunch: Tuna Avocado Salad with Plantain Chips
Dinner: Cabbage Rolls with Ground Turkey and Cauliflower Rice
Day 3 Breakfast: Banana Pancakes with Cashew Butter
Lunch: Roasted Butternut Squash Soup with Apple and Sage, Side Salad
Dinner: Zucchini Noodles with Pesto and Shrimp
Day 4 Breakfast: Breakfast Bowl with Sweet Potato, Fried Eggs, and Bacon
Lunch: Leftover Cabbage Rolls
Dinner: Lemon Herb Roasted Chicken, Roasted Root Vegetables with Rosemary
Day 5 Breakfast: Scrambled Eggs with Spinach and Turkey Bacon
Lunch: Leftover Butternut Squash Soup
Dinner: Sweet Potato and Beef Shepherd’s Pie
Day 6 Breakfast: Blueberry Coconut Flour Pancakes
Lunch: Turkey and Avocado Lettuce Wraps, Carrot Sticks
Dinner: Bison Chili with Cilantro and Lime
Day 7 Breakfast: Sausage and Veggie Skillet
Lunch: Leftover Bison Chili
Dinner: Grilled Steak with Chimichurri Sauce, Roasted Brussels Sprouts with Bacon and Maple Syrup
Shopping List:
- Sweet potato
- Sausage
- Chicken breast
- Avocado
- Tuna
- Plantain chips
- Ground turkey
- Cauliflower
- Salmon
- Asparagus
- Kale
- Pineapple
- Coconut milk
- Butternut squash
- Zucchini
- Basil
- Shrimp
- Eggs
- Bacon
- Beef
- Mushrooms
- Cilantro
- Lime
- Brussels sprouts
- Steak
- Garlic
- Onion
- Carrots
- Blueberries
- Coconut flour
- Almond flour
- Coconut oil
- Olive oil
- Balsamic vinegar
- Honey
- Mustard
- Spices (sage, rosemary, thyme, paprika, cumin, red pepper flakes, salt, pepper)
This article is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for a conversation with a qualified healthcare provider. Individual health needs vary. If you have questions about your health, we invite you to schedule a consultation with one of our providers.