One week menu
Here is a brief, one week menu that is mostly AIP. If you are not eating eggs, feel free to replace them with chicken, sweet potatoes, or chia puddings. So many amazing meals!
Day 1 Breakfast: Sweet Potato Hash with Sausage
Lunch: Chicken Salad Lettuce Wraps
Dinner: Baked Salmon with Lemon and Dill, Roasted Asparagus
Day 2 Breakfast: Green Smoothie with Kale, Pineapple, and Coconut Milk
Lunch: Tuna Avocado Salad with Plantain Chips
Dinner: Cabbage Rolls with Ground Turkey and Cauliflower Rice
Day 3 Breakfast: Banana Pancakes with Cashew Butter
Lunch: Roasted Butternut Squash Soup with Apple and Sage, Side Salad
Dinner: Zucchini Noodles with Pesto and Shrimp
Day 4 Breakfast: Breakfast Bowl with Sweet Potato, Fried Eggs, and Bacon
Lunch: Leftover Cabbage Rolls
Dinner: Lemon Herb Roasted Chicken, Roasted Root Vegetables with Rosemary
Day 5 Breakfast: Scrambled Eggs with Spinach and Turkey Bacon
Lunch: Leftover Butternut Squash Soup
Dinner: Sweet Potato and Beef Shepherd’s Pie
Day 6 Breakfast: Blueberry Coconut Flour Pancakes
Lunch: Turkey and Avocado Lettuce Wraps, Carrot Sticks
Dinner: Bison Chili with Cilantro and Lime
Day 7 Breakfast: Sausage and Veggie Skillet
Lunch: Leftover Bison Chili
Dinner: Grilled Steak with Chimichurri Sauce, Roasted Brussels Sprouts with Bacon and Maple Syrup
Shopping List:
- Sweet potato
- Sausage
- Chicken breast
- Avocado
- Tuna
- Plantain chips
- Ground turkey
- Cauliflower
- Salmon
- Asparagus
- Kale
- Pineapple
- Coconut milk
- Butternut squash
- Zucchini
- Basil
- Shrimp
- Eggs
- Bacon
- Beef
- Mushrooms
- Cilantro
- Lime
- Brussels sprouts
- Steak
- Garlic
- Onion
- Carrots
- Blueberries
- Coconut flour
- Almond flour
- Coconut oil
- Olive oil
- Balsamic vinegar
- Honey
- Mustard
- Spices (sage, rosemary, thyme, paprika, cumin, red pepper flakes, salt, pepper)