LIVEgevity Salmon Bowl

LIVEgevity Salmon Bowl: Servings: 5   Prep: 30 minutes   Cook: 20 minutes

Jam packed with supportive methylation & adaptogenic nutrients, such as Omega 3, Vitamins D, A & B12, zinc, choline, magnesium, potassium, selenium, biotin, sulforaphane, and the potent antioxidant astaxanthin.

This meal is graceful aging in a bowl!

 

Ingredients

 

Bowl:

• 2lbs Wild salmon, skin removed and cubed  
• 4 cups broccoli florets
• 5 cups spinach, chopped into bite-sized pieces
• 4 Tbsp. Black sesame seeds
• 4 Tbsp. white sesame seeds
• 4 Tbsp. avocado oil, divided
•  Salt and pepper to taste

Pickled cucumbers:

• • 1 large cucumber, thinly sliced
  • 1 cup Apple cider vinegar

• Optional 1 tsp chili flakes 

Creamy tahini dressing:

• • 1/2 ripe avocado                                            
  • 1 tsp. miso
  • ¼ cup Tahini
  • 1 tsp. Fresh ginger root, minced
  • 1 tsp. Fresh garlic, minced
  • 2 Tbsp. sesame oil
  • ⅛ cup Apple cider vinegar
  • ¼ cup Water
  •  Salt and pepper to taste

• Optional 1 tsp. Honey 

Optional garnishes:

Kimchi, Chopped scallions, Sesame seeds, Hot sauce, Fresh lime slices

 

Instructions follow…

LIVEgevity Salmon Bowl Instructions

 

Quick Pickled Cucumbers

 

• Place the sliced cucumbers in a medium-sized bowl with the apple cider vinegar and optional chili flakes. The cucumbers should be covered by the apple cider vinegar. Stir to combine and leave in the fridge until serving.

 

Sesame Crusted Salmon Bowl & Dressing

1. Preheat the oven to 400 degrees F.
2. Toss chopped broccoli in 1-2 Tbsp of avocado oil, 1 tsp of salt and 1 tsp of pepper. 
3. Roast the broccoli on a lined baking sheet for about 20 minutes or until the broccoli is tender. 
4. Prepare the Creamy Tahini Dressing: Place all ingredients in a food processor and blend until smooth. 
5. Heat a large pan over medium.
6. On a large plate combine ½ tsp salt and the sesame seeds. Make a flat layer on the plate. Coat each side of the salmon cubes in the sesame seed mixture.
7. Add 1 tbsp of avocado oil to the hot pan. Cook the salmon cubes for about 3 minutes on each side.
8. Assemble the Bowl: 1 cup of spinach, ½ cup of broccoli, ¼ cup quick pickled cucumbers, ½ cup salmon, creamy tahini dressing and garnish of choice.

Recipe adapted from drkarafitzgerald.com

Photo credit: drkarafitzgerald.com

****This article is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for a conversation with a qualified healthcare provider. Individual health needs vary. If you have questions about your health, we invite you to schedule a consultation with one of our providers.