Recipes

This chicken curry recipe is a delicious and healthy twist on a classic Indian dish. Made with tender chicken, aromatic spices, and creamy coconut milk, this recipe is perfect for a flavorful weeknight dinner. Serve it with cauliflower rice or over a bed of greens for a nutritious and satisfying meal. Ingredients: 1.5 lbs boneless, […]

This zucchini noodle pad thai recipe is a healthy and flavorful twist on the classic Thai dish. The zucchini noodles are a perfect low-carb alternative to traditional rice noodles, while the spicy and tangy sauce made with peanut butter and tamarind paste adds a burst of flavor to the dish. This recipe is easy to […]

Roasted Sweet Potato Wedges with Rosemary Recipe These roasted sweet potato wedges with rosemary are a delicious and healthy alternative to traditional french fries. The sweet potatoes are roasted until crispy on the outside and tender on the inside, then tossed with fragrant rosemary for an added burst of flavor. This recipe is simple, easy […]

Grilled Chicken with Avocado Salsa Recipe This grilled chicken with avocado salsa recipe is a perfect combination of zesty and fresh flavors that will elevate your dinner game to the next level. The juicy grilled chicken is topped with a flavorful avocado salsa that’s loaded with fresh ingredients and a tangy kick of lime juice. […]

Slow Cooker Beef Stew with Root Vegetables Recipe This slow cooker beef stew recipe is hearty, flavorful, and packed with nutritious root vegetables. The tender beef and vegetables simmer in a savory broth for hours, filling your home with a mouthwatering aroma that will have your family and guests begging for more. Ingredients: 2 pounds […]

Here are ten easy things to eat for dinner that are gluten-free and dairy-free: Grilled chicken with roasted vegetables (e.g., sweet potatoes, carrots, and broccoli). Grilled salmon with a side salad (e.g., mixed greens, cucumber, and tomatoes). Beef stir-fry with a variety of vegetables (e.g., bell peppers, onion, and broccoli) and cauliflower rice. Zucchini noodles […]

Grilled Lemon-Herb Chicken and Vegetables Ingredients: 4 boneless, skinless chicken breasts 2 bell peppers, chopped 2 zucchini, chopped 1 red onion, chopped 1/4 cup olive oil 2 tbsp chopped fresh herbs (such as basil, parsley, or thyme) 2 cloves garlic, minced Juice of 1 lemon Salt and pepper, to taste Instructions: Preheat grill to medium-high […]

3 Ingredient Banana ‘Nice’ Cream You can’t get any easier with this frozen health food treat. Choose the strawberry or the chocolate-either way they’ll be a hit with young and old alike! By Karrie Billets, Functional Nutrition Health Coach Ingredients 2 bananas frozen cut into ½ inch rounds. Freeze on a baking sheet for an […]

 CAULIFLOWER FRIED RICE  (Paleo, AIP, Vegan, Low Carb)   A super easy cauliflower fried rice recipe from scratch – done in less than 30 minutes, even if you only have a grater and no food processor or a bag of frozen cauliflower rice from the grocery store! *Add chopped chicken for” chicken fried rice” By […]

Protein-Packed Chocolate Hummus (vegan, gluten free and dairy free) By Karrie Billets, Functional Nutrition Health Coach INGREDIENTS 1 can of chickpeas (washed and drained) ¼ cup tahini ¼ cup cocoa powder ½ cinnamon 2 Tbsp pure maple syrup 1 tsp vanilla extract Pinch of salt Directions 1. Place chickpeas in a medium saucepan with ½ […]