Recipes

Chocolate Chip Chickpea Bites (Vegan) Recipe adapted from Danielle Brown @healthygirlkitchen   INGREDIENTS:   1 – 15 oz. can of chickpeas (drained and rinsed) 5 dates ½ cup almond butter or your favorite seed/nut butter ¼ cup gluten-free rolled oats 2 Tbsp. maple syrup or honey ½ cup vegan dark chocolate chips 1 tsp. vanilla […]

  Sugar and its Alias Names cane sugar  evaporated cane juice  crystal fructose  barley malt  high fructose corn syrup  glucose solids  dextrose  fructose  maltose  brown rice syrup  beet sugar  date sugar  agave nectar  carmel  raw sugar  corn syrup solids  sorghum syrup  sucanate  galactose  Better sweeteners, but use in moderation  pure maple syrup  organic raw honey  […]

Ten Paleo Desserts-feel free to modify Chocolate Avocado Pudding – This creamy pudding is made with avocado, cocoa powder, and honey. Paleo Banana Bread – This banana bread is made with almond flour, bananas, and coconut oil. Chocolate Chunk Coconut Flour Cookies – These cookies are made with coconut flour and sweetened with honey. Lemon […]

Here are ten anti-inflammatory meals and snacks that are both delicious and nutritious: Quinoa and black bean bowl with roasted vegetables: Cook quinoa according to package instructions and mix with black beans, roasted vegetables (such as bell peppers, zucchini, and eggplant), and a squeeze of lime juice. Wild salmon with sweet potato and sautéed spinach: […]

  Here are ten, delicious green smoothie recipes: By Heather Turnpaugh Kale, Mango, and Pineapple Green Smoothie: 1 cup kale 1 cup frozen mango chunks 1 cup frozen pineapple chunks 1 banana 1 cup water or coconut water Spinach, Berry, and Oat Green Smoothie: 1 cup spinach 1 cup mixed frozen berries (such as strawberries, […]

INGREDIENTS • 2 tablespoons coconut oil • 2 tablespoons sesame oil (or sub with more coconut oil for sesame-free) • 1 1/2 pounds ground pork or chicken • 1 bag shredded cabbage in the produce area of store • 1 large onion, chopped • 1 cup chopped carrots about 3-4 medium (use frozen as an […]