Gluten Free

Peruvian-Spiced Roasted Sweet Potatoes 2 large sweet potatoes, peeled and ½-inch diced 2 tablespoons coconut oil, melted 1 teaspoon cinnamon ⅛ teaspoon ground cloves ½ teaspoon ground ginger 1 teaspoon maple syrup (optional) Zest of 1 lime 1 tablespoon lime juice Freshly ground black pepper 2 tablespoons chopped cilantro (optional) DIRECTIONS Heat oven to 400°F. […]

Tropical Mango Chia Parfait 2 cups unsweetened almond milk (or milk of choice) ½ cup chia seeds 2 tablespoons agave, honey, or maple syrup 2 teaspoons pure vanilla extract 4 scoops Turnpaugh Health Collagen Peptides 2 small ripe mangoes Coconut yogurt (for layering) Optional Mango purée Fresh diced mango DIRECTIONS In a medium bowl or […]

HIGH-PROTEIN CARROT-BANANA N’OATMEAL Turnpaugh Teaching Kitchen · AIP Recipe Card Serves 6 · ~70 minutes (baked) · AIP-Compliant Adapted from The Healing Kitchen by Sarah Ballantyne & Alaena Haber MACROS PER SERVING Protein: 18–25g · Carbs: 28–32g · Fat: 12–15g INGREDIENTS 4 lbs carrots, peeled and shredded 3 cans full-fat coconut milk (13.5 oz each) […]

AIP TACO BOWL WITH CAULIFLOWER RICE Turnpaugh Teaching Kitchen · AIP Recipe Card Serves 4 · ~30 minutes · AIP-Compliant MACROS PER SERVING Protein: 30–35g · Carbs: 18–22g · Fat: 18–22g INGREDIENTS Meat 1½ lbs ground turkey or grass-fed beef 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp dried […]

Summer treats that nourish your skin, joints, and taste buds. When the heat rises, nothing hits quite like a cold popsicle—especially one that actually supports your wellness goals. These aren’t your average frozen sugar bombs. These are functional medicine–inspired popsicles packed with collagen peptides, whole food ingredients, and antioxidant-rich superfoods. Whether you’re looking to support […]

Ingredients 4 cups rice Chex-like gluten free cereal (we like the Trader Joe’s version) 4 cups gluten free O’s cereal- (Cascadian Farms or Natures’ Path)  2 cups gluten-free pretzels  2 cups gluten-free cheddar crackers-Farmhouse cheddar or Pop Mmms by Simple Mills, or Trader Joe’s cheddar crackers 2 cups peanuts or other nuts ¼ cup Worcestershire […]

These soft, fragrant gingerbread cookies are perfect for spreading holiday cheer! Free of gluten, dairy, soy, and refined sugar, they’re a sweet treat everyone can enjoy.   Ingredients 2 cups almond flour 1/4 cup coconut flour 1 tsp ground ginger 1 tsp cinnamon 1/4 tsp ground cloves 1/4 tsp nutmeg 1/4 tsp salt 1/4 cup […]

Ingredients For the Sweet Potato Wedges: 3 medium sweet potatoes, peeled and cut into wedges 12-15 slices bacon (1 slice per wedge) 1 tsp smoked paprika ½ tsp black pepper 1 tbsp olive oil or avocado oil Salt, to taste For the Avocado Aioli: 1 medium avocado, peeled, seeded, and chopped ¼ cup paleo-friendly mayonnaise […]

Ingredients: 1 cup almond butter ½ cup coconut sugar 1 tsp vanilla extract ¼ tsp almond extract 2 eggs ½ cup almond flour ¼ tsp salt 1 cup dark chocolate (Enjoy Life 69% chips work perfectly) Optional Holiday Touch: Crushed candy canes or toffee pieces.   Instructions: Prepare for Baking: Preheat the oven to 350°F. […]

SUNDAY DINNER Appetizer: Zesty Kale and Avocado Salad This salad is a powerhouse of nutrients. Kale is rich in vitamins K, A, and C, while avocado provides healthy fats and fiber. Lemon adds a boost of vitamin C, enhancing iron absorption from kale. Ingredients: – 2 cups of kale, chopped – 1 ripe avocado, diced […]