Gluten Free

Summer treats that nourish your skin, joints, and taste buds. When the heat rises, nothing hits quite like a cold popsicle—especially one that actually supports your wellness goals. These aren’t […]

Ingredients 4 cups rice Chex-like gluten free cereal (we like the Trader Joe’s version) 4 cups gluten free O’s cereal- (Cascadian Farms or Natures’ Path)  2 cups gluten-free pretzels  2 […]

These soft, fragrant gingerbread cookies are perfect for spreading holiday cheer! Free of gluten, dairy, soy, and refined sugar, they’re a sweet treat everyone can enjoy.   Ingredients 2 cups […]

Ingredients For the Sweet Potato Wedges: 3 medium sweet potatoes, peeled and cut into wedges 12-15 slices bacon (1 slice per wedge) 1 tsp smoked paprika ½ tsp black pepper […]

Ingredients: 1 cup almond butter ½ cup coconut sugar 1 tsp vanilla extract ¼ tsp almond extract 2 eggs ½ cup almond flour ¼ tsp salt 1 cup dark chocolate […]

SUNDAY DINNER Appetizer: Zesty Kale and Avocado Salad This salad is a powerhouse of nutrients. Kale is rich in vitamins K, A, and C, while avocado provides healthy fats and […]

Chickpea Salad with Grilled Chicken This lunch is a wonderful blend of protein, vitamins, and minerals. Chickpeas provide a great source of plant-based protein and fiber, supporting digestive health. The […]

Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget) This meal is both cost-effective and delicious. Chicken thighs and drumsticks are often less expensive cuts but are full […]

This recipe is so easy, so festive and super delish.  Enjoy and Merry Christmas. Ingredients 1. GF Rolled oats: 2 cups 2. Almond milk (or any milk of your choice): […]

Mango, Pineapple, Avocado Summer Smoothie  Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 8 oz. unsweetened almond or coconut milk  ½ cup frozen pineapple ½ cup frozen mango ¼ avocado […]