Molcajete Guacamole

Servings: 8–10

Ingredients

• 3 large ripe avocados
• 1/3 cup finely diced red onion
• 1 garlic clove
• 1/3 cup chopped fresh cilantro
• 1 teaspoon grated lime zest
• Juice of 1½ limes
• 1 teaspoon sea salt, plus more to taste
• 1 tablespoon extra-virgin olive oil

Directions

1. Grind the garlic and sea salt in a molcajete or mortar and pestle until a smooth paste forms.
2. Add the red onion and gently mash to release its juices.
3. Add the cilantro and lime zest; lightly crush until fragrant.
4. Add the avocados and fold into the mixture, leaving some small pieces for texture.
5. Stir in the lime juice and olive oil.
6. Taste and adjust seasoning with additional salt or lime juice if needed.
7. Let stand for 5 minutes before serving.

Tips for Success

• Choose avocados that are ripe but still firm enough to hold some texture.
• Fresh lime zest adds bright citrus flavor without increasing acidity.
• Mashing the onion with the garlic helps soften its sharpness and distribute flavor throughout the guacamole.
• For best flavor, prepare just before serving.
• Serve with plantain chips.

Nutrition & Culinary Notes

• Avocados provide a naturally creamy texture without dairy.
• Lime zest contains aromatic oils that enhance flavor beyond acidity alone.
• Grinding garlic releases more aromatic compounds and builds deeper flavor than chopping.
• Resting briefly allows fats to carry citrus and seasoning evenly throughout the mixture.

****This article is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for a conversation with a qualified healthcare provider. Individual health needs vary. If you have questions about your health, we invite you to schedule a consultation with one of our providers.