Gluten Free

This succulent pork tenderloin is wrapped in crispy bacon and seasoned with a blend of flavorful herbs for a meal that’s both elegant and comforting. It’s perfect for a special occasion or a cozy family dinner, and it’s so easy to make! Ingredients: 1 (1-1.5 lb.) pork tenderloin 8-10 slices of bacon 2 cloves garlic, […]

This chicken curry recipe is a delicious and healthy twist on a classic Indian dish. Made with tender chicken, aromatic spices, and creamy coconut milk, this recipe is perfect for a flavorful weeknight dinner. Serve it with cauliflower rice or over a bed of greens for a nutritious and satisfying meal. Ingredients: 1.5 lbs boneless, […]

This zucchini noodle pad thai recipe is a healthy and flavorful twist on the classic Thai dish. The zucchini noodles are a perfect low-carb alternative to traditional rice noodles, while the spicy and tangy sauce made with peanut butter and tamarind paste adds a burst of flavor to the dish. This recipe is easy to […]

Here are ten easy things to eat for dinner that are gluten-free and dairy-free: Grilled chicken with roasted vegetables (e.g., sweet potatoes, carrots, and broccoli). Grilled salmon with a side salad (e.g., mixed greens, cucumber, and tomatoes). Beef stir-fry with a variety of vegetables (e.g., bell peppers, onion, and broccoli) and cauliflower rice. Zucchini noodles […]

Healthy Granola Bars: Servings 10 (bars) PREP TIME: 15 minutes COOK TIME: 15 minutes TOTAL TIME: 30 minutes Ingredients 1.5 cups rolled oats, gluten free 1/2 cup raw roughly chopped nuts: walnuts, almonds or pecans 1 heaping packed cup dates, pitted, deglet noor or medjool* 2 Tbsp chia seeds  2 Tbsp sunflower seeds, roasted or […]

Creamy Cauliflower Hummus Recipe Adapted from Healthy Seasonal Karrie Billets , Functional Nutrition Health Coach       Ingredients  1 medium head of cauliflower, about 5 cups florets ½ cup tahini ⅓ cup. extra virgin olive oil, plus more for serving 1 clove garlic-made into a paste (see directions) 3 tbsp. lemon juice ¼ tsp. cumin […]

  Here are ten, delicious green smoothie recipes: By Heather Turnpaugh Kale, Mango, and Pineapple Green Smoothie: 1 cup kale 1 cup frozen mango chunks 1 cup frozen pineapple chunks 1 banana 1 cup water or coconut water Spinach, Berry, and Oat Green Smoothie: 1 cup spinach 1 cup mixed frozen berries (such as strawberries, […]

INGREDIENTS • 2 tablespoons coconut oil • 2 tablespoons sesame oil (or sub with more coconut oil for sesame-free) • 1 1/2 pounds ground pork or chicken • 1 bag shredded cabbage in the produce area of store • 1 large onion, chopped • 1 cup chopped carrots about 3-4 medium (use frozen as an […]