Gluten Free

Peruvian-Spiced Roasted Sweet Potatoes 2 large sweet potatoes, peeled and ½-inch diced 2 tablespoons coconut oil, melted 1 teaspoon cinnamon ⅛ teaspoon ground cloves ½ teaspoon ground ginger 1 teaspoon […]

HIGH-PROTEIN CARROT-BANANA N’OATMEAL Turnpaugh Teaching Kitchen · AIP Recipe Card Serves 6 · ~70 minutes (baked) · AIP-Compliant Adapted from The Healing Kitchen by Sarah Ballantyne & Alaena Haber MACROS […]

AIP TACO BOWL WITH CAULIFLOWER RICE Turnpaugh Teaching Kitchen · AIP Recipe Card Serves 4 · ~30 minutes · AIP-Compliant MACROS PER SERVING Protein: 30–35g · Carbs: 18–22g · Fat: […]

Summer treats that nourish your skin, joints, and taste buds. When the heat rises, nothing hits quite like a cold popsicle—especially one that actually supports your wellness goals. These aren’t […]

Ingredients 4 cups rice Chex-like gluten free cereal (we like the Trader Joe’s version) 4 cups gluten free O’s cereal- (Cascadian Farms or Natures’ Path)  2 cups gluten-free pretzels  2 […]

These soft, fragrant gingerbread cookies are perfect for spreading holiday cheer! Free of gluten, dairy, soy, and refined sugar, they’re a sweet treat everyone can enjoy.   Ingredients 2 cups […]

Ingredients For the Sweet Potato Wedges: 3 medium sweet potatoes, peeled and cut into wedges 12-15 slices bacon (1 slice per wedge) 1 tsp smoked paprika ½ tsp black pepper […]

Ingredients: 1 cup almond butter ½ cup coconut sugar 1 tsp vanilla extract ¼ tsp almond extract 2 eggs ½ cup almond flour ¼ tsp salt 1 cup dark chocolate […]

SUNDAY DINNER Appetizer: Zesty Kale and Avocado Salad This salad is a powerhouse of nutrients. Kale is rich in vitamins K, A, and C, while avocado provides healthy fats and […]

Chickpea Salad with Grilled Chicken This lunch is a wonderful blend of protein, vitamins, and minerals. Chickpeas provide a great source of plant-based protein and fiber, supporting digestive health. The […]