Gluten Free

Simple, savory, and naturally delicious, these baked acorn squash halves make the perfect fall side dish. Roasting brings out the squash’s natural sweetness, while optional herbs or warm spices let you customize the flavor to complement any meal. Prep Time: 10 minutes | Bake Time: 35–40 minutes | Servings: 4 halves (4 servings) Method: Steam […]

Warm, fragrant, and full of comforting fall flavors, this caffeine-free herbal tea combines fresh apples, cinnamon, ginger, and orange peel with a soothing rooibos or chamomile base. Naturally sweet and perfect for a chilly autumn day. Prep Time: 3 minutes | Simmer Time: 8–10 minutes | Steep Time: 5 minutes | Yield: 1 mug (8–10 […]

Forget everything you ever knew about chia pudding! This version is smooth, creamy, and packed with protein, fiber, and warming spices. A delicious make-ahead breakfast or snack. Recipe by Karrie Billets, FNHC Ingredients 1 cup milk (oat, cashew, almond, or coconut—your choice) 4 tbsp chia seeds ¼ cup pumpkin purée 2 tbsp protein powder or […]

Naturally sweetened with pure maple syrup, these crunchy candied pecans are perfect for snacking, topping salads, or adding a cozy fall touch to your favorite dishes. Cook Time: 10 minutes | Total Time: 20 minutes | Servings: 8 Ingredients 2 cups raw pecan halves ¾ cup pure maple syrup ¼ tsp cinnamon Pinch of kosher […]

Ingredients: 2 medium sweet onions, thinly sliced 1 large bunch kale, stems removed and leaves chopped 1 tsp minced garlic Salt, to taste Pepper, to taste 1/2 tsp cayenne pepper (optional, for heat) 2 cups heavy whipping cream (Can swap for puréed vegetables, like white beans or cauliflower)  1 cup shredded Parmesan Romano cheese Instructions: […]

Ingredients 1 pounds large shrimp, peeled and deveined 1 zucchini, sliced 2 bell peppers, sliced 1 cup broccoli 1 red onion, sliced 3 garlic cloves, minced 2 tablespoons fresh parsley, chopped 1 tablespoons fresh ginger, grated 0.5 cups chicken broth 1 tablespoons honey 1 tablespoons sesame oil 1 teaspoons sesame seeds 4 cups cooked rice, for serving Steps 1. Prep the ingredients: Peel shrimp, Slice zucchini, bell peppers, and red onion. Mince garlic cloves, chop fresh parsley, and grate fresh […]

Ingredients 16 oz pasta (cooked, your choice; reserve a 1/4 cup of pasta water) ***Use Gluten Free pasta for gluten allergy 2 Tbsp extra virgin olive oil (divided) 1 cup onion (diced) 2 cloves garlic (minced) 3 beets (diced) 3/4 cup ricotta cheese 1/2 cup goat cheese 3 Tbsp lemon juice 1/2 tsp salt 1/4 […]

Chicken Taco Salad Recipe 🕒 Prep Time: 15 minutes 🍳 Cook Time: 10 minutes 🍽️ Serves: 4 Ingredients: 1 lb ground chicken 1 tbsp avocado oil 1 tsp chili powder 1/2 tsp cumin 1/2 tsp garlic powder Salt & pepper, to taste 4 cups chopped lettuce 2 cups baby spinach 1 large tomato, diced 1/2 […]

Ingredients ***For AIP, Swap Black pepper – Omit entirely, or add extra herbs like thyme, rosemary, or dill for flavor. Paprika – Use turmeric or ginger for a warm flavor, or simply omit*** For the Roasted Veggies 2 medium beets, peeled and sliced 1–2 yellow squash, sliced into half-moons 1–2 tbsp olive oil Salt & […]

This is the perfect salad for a warm summer day, packed with flavor and nutrients, and so easy to make! Add Chicken or Tofu for some extra protein Summer Melon Salad Ingredients **Not measured, see photo for reference ** Cucumber Zuchini Canteloupe Burrata Prosciutto Olive Oil White Balsamic Vinegar Juice of one lemon Salt & […]