Gluten Free

Chickpea Salad with Grilled Chicken This lunch is a wonderful blend of protein, vitamins, and minerals. Chickpeas provide a great source of plant-based protein and fiber, supporting digestive health. The grilled chicken adds lean protein, essential for muscle repair and growth. The array of vegetables in the salad offers a spectrum of vitamins and antioxidants. […]

Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget) This meal is both cost-effective and delicious. Chicken thighs and drumsticks are often less expensive cuts but are full of flavor. Roasting them with herbs enhances their natural taste. Accompanying roasted vegetables like carrots, zucchini, and sweet potatoes add nutritional value and a variety […]

This recipe is so easy, so festive and super delish.  Enjoy and Merry Christmas. Ingredients 1. GF Rolled oats: 2 cups 2. Almond milk (or any milk of your choice): 2 cups 3. Greek yogurt: 1 cup 4. Maple syrup: 3 tablespoons (adjust to taste) 5. Vanilla extract: 1 teaspoon 6. Ground cinnamon: 1 teaspoon […]

Mango, Pineapple, Avocado Summer Smoothie  Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 8 oz. unsweetened almond or coconut milk  ½ cup frozen pineapple ½ cup frozen mango ¼ avocado 1 scoop vanilla plant-based protein powder   INSTRUCTIONS: Mix all ingredients in a blender until smooth. Enjoy it for breakfast or as a snack on […]

KID FRIENDLY FISH STICKS, Gluten Free Adapted from bucketlisttummy.com   PREP TIME: 20 minutes COOK TIME: 15 minutes TOTAL TIME: 35 minutes   INGREDIENTS:   Fish Sticks: 1.5 cups uncooked quinoa 1 lb skinless Alaskan cod filets, sliced into 1 in pieces 1 cup gluten free flour of your choice, divided 1/2 cup gluten free […]

Chewy Quinoa Bread (Vegan, Gluten + Sugar Free) Reminiscent of rye bread, perfect for making toast!                                                  Author: Rhian Williams   Prep Time: 20minutes Cook Time: 30minutes Total Time: 50minutes Ingredients 1 […]

Watermelon, Feta, and Mint Skewers This simple, healthy, and gluten-free Fourth of July appetizer recipe will only take 5 minutes to prepare! This is the perfect refreshing dish for any summer get-together. Ingredients: 1 small seedless watermelon 1 cup of feta cheese, cut into small cubes Fresh mint leaves 1 tsp. salt Optional: Balsamic glaze […]

Protein Packed Acai Bowls  Recipe adapted from https://eatwithclarity.com/protein-acai-bowl/   Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 1 scoop vanilla plant-based protein powder ⅓ cup unsweetened almond, cashew or coconut yogurt 1 packet of acai  ¼ cup non-dairy milk (ex. flax milk, coconut milk, almond milk, cashew milk) ½ frozen banana   INSTRUCTIONS: In a […]

Easy Mango Salsa Recipe adapted from www.healthyliferedesign.com/healthy-snack-recipes/   Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 2 mangos, peeled and diced ¼ cup red onion, minced 1 small tomato, diced 1 cucumber, diced ½ cup orange bell pepper, diced 2 Tbsp. jalapeno pepper, diced  1 Tbsp. lime juice ¼ cup cilantro, chopped   INSTRUCTIONS: Prepare […]

Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 1 cup coconut flour 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp sea salt 1/2 tsp black pepper 2 eggs, beaten 1/4 cup coconut oil, melted For the honey mustard sauce: 1/4 cup paleo mayonnaise 2 tbsp dijon mustard […]