Gluten Free

Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 1 cup coconut flour 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp sea salt […]

This succulent pork tenderloin is wrapped in crispy bacon and seasoned with a blend of flavorful herbs for a meal that’s both elegant and comforting. It’s perfect for a special […]

This chicken curry recipe is a delicious and healthy twist on a classic Indian dish. Made with tender chicken, aromatic spices, and creamy coconut milk, this recipe is perfect for […]

This zucchini noodle pad thai recipe is a healthy and flavorful twist on the classic Thai dish. The zucchini noodles are a perfect low-carb alternative to traditional rice noodles, while […]

Here are ten easy things to eat for dinner that are gluten-free and dairy-free: Grilled chicken with roasted vegetables (e.g., sweet potatoes, carrots, and broccoli). Grilled salmon with a side […]

Healthy Granola Bars: Servings 10 (bars) PREP TIME: 15 minutes COOK TIME: 15 minutes TOTAL TIME: 30 minutes Ingredients 1.5 cups rolled oats, gluten free 1/2 cup raw roughly chopped […]

Creamy Cauliflower Hummus Recipe Adapted from Healthy Seasonal Karrie Billets , Functional Nutrition Health Coach       Ingredients  1 medium head of cauliflower, about 5 cups florets ½ cup tahini […]

  Here are ten, delicious green smoothie recipes: By Heather Turnpaugh Kale, Mango, and Pineapple Green Smoothie: 1 cup kale 1 cup frozen mango chunks 1 cup frozen pineapple chunks […]

INGREDIENTS • 2 tablespoons coconut oil • 2 tablespoons sesame oil (or sub with more coconut oil for sesame-free) • 1 1/2 pounds ground pork or chicken • 1 bag […]