Slow-Cooked Citrus Carnitas

Yield: 8–10 servings

Ingredients

• 4 pounds pork shoulder
• 1 medium onion, sliced
• 5 garlic cloves, smashed
• Juice of 2 oranges
• Juice of 2 limes
• 1 tablespoon dried oregano
• 1 teaspoon cinnamon
• 2 bay leaves
• 2 teaspoons sea salt
• 1/2 cup broth

Directions

1. Add all ingredients to a slow cooker.
2. Cook on LOW for 8–10 hours.
3. Shred the pork.
4. Spread on a baking sheet with some of the cooking liquid.
5. Broil for 5–8 minutes until crispy.

Nutrition & Culinary Notes

• Citrus naturally helps tenderize meat during long, slow cooking.
• Low-temperature cooking preserves moisture without added fats or heavy sauces.
• Oregano and cinnamon add depth of flavor without relying on sweetness or processed marinades.
• Broiling at the end creates crisp edges for texture contrast without frying.

This article is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for a conversation with a qualified healthcare provider. Individual health needs vary. If you have questions about your health, we invite you to schedule a consultation with one of our providers.