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Easy Grain-Free Tortillas

Image of Easy Grain-Free Tortillas

Dietary Information: Vegan, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Nut-Free, AIP, Paleo

Ingredients

  • 3/4 cup cassava flour
  • 1/4 teaspoon sea salt
  • 2 tablespoons extra-virgin olive oil
  • 1/3 cup warm water

Directions

  1. Whisk together cassava flour and salt.
  2. Add the olive oil and warm water until a dough begins to form. The dough should not be dry or overly sticky.
  3. Knead until smooth.
  4. Divide into 6 dough balls.
  5. Roll each dough ball between two sheets of parchment paper or use a tortilla press.
  6. Heat a nonstick skillet over medium-high heat.
  7. Place the tortilla in the skillet. When air bubbles form (about 1 minute), flip.
  8. Remove before the tortilla becomes stiff.
  9. Let cool on a wire rack until warm, then stack on a plate and cover with a towel to keep warm.

Tips for Success

  • If the dough feels dry, add warm water 1 teaspoon at a time.
  • If the dough is sticky, lightly dust with additional cassava flour.
  • Keep rolled tortillas covered until ready to cook to prevent drying out.
  • Do not overcook; tortillas will continue to firm slightly as they cool.
  • Covering tortillas while warm helps retain moisture and flexibility.

Nutrition & Culinary Notes

  • Cassava flour creates a flexible tortilla texture without grains or gluten.
  • Warm water helps fully hydrate the flour and improves pliability.
  • Olive oil contributes tenderness and helps reduce cracking.
  • Covering tortillas while warm helps retain moisture and keeps them soft and foldable.
  • Resting briefly on a wire rack allows excess steam to escape while preserving a tender texture.

****This article is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for a conversation with a qualified healthcare provider. Individual health needs vary. If you have questions about your health, we invite you to schedule a consultation with one of our providers.