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Recipes


November 21, 2024

Easy 4-Ingredient Holiday Treat: Chocolate-Pecan Date Bites

Enjoy these sweet and salty treats that are perfect for a quick Thanksgiving treat! Ingredients: Medjool dates Pecans Dark chocolate chips Flaky coarse sea salt Instructions: Prep the Dates: If […]

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January 23, 2024

SUNDAY DINNER-three healthy courses for the whole family

SUNDAY DINNER Appetizer: Zesty Kale and Avocado Salad This salad is a powerhouse of nutrients. Kale is rich in vitamins K, A, and C, while avocado provides healthy fats and […]

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January 23, 2024

Chickpea Salad with Grilled Chicken

Chickpea Salad with Grilled Chicken This lunch is a wonderful blend of protein, vitamins, and minerals. Chickpeas provide a great source of plant-based protein and fiber, supporting digestive health. The […]

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January 23, 2024

Quinoa & Black Bean Stuffed Bell Peppers with Roasted Sweet Potatoes

Quinoa & Black Bean Stuffed Bell Peppers with Roasted Sweet Potatoes This dish is a nutritional powerhouse. The bell peppers, rich in vitamins A and C, are stuffed with a […]

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January 23, 2024

Spinach, Banana & Mixed Berry Smoothie

Spinach, Banana & Mixed Berry Smoothie This smoothie is an excellent source of vitamins, minerals, and antioxidants. Spinach provides iron and folate, essential for energy and overall health. Bananas are […]

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January 23, 2024

Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget)

Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget) This meal is both cost-effective and delicious. Chicken thighs and drumsticks are often less expensive cuts but are full […]

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December 23, 2023

Christmas Overnight Oats

This recipe is so easy, so festive and super delish.  Enjoy and Merry Christmas. Ingredients 1. GF Rolled oats: 2 cups 2. Almond milk (or any milk of your choice): […]

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September 18, 2023

OVEN BAKED COCONUT SHRIMP

OVEN BAKED COCONUT SHRIMP Karrie Billets, Functional Nutrition Health Coach Adapted from: gimmedelicious.com Easy Oven Baked Coconut Shrimp is a healthier way to make one of the most delicious foods […]

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September 18, 2023

Mango, Pineapple, Avocado Summer Smoothie 

Mango, Pineapple, Avocado Summer Smoothie  Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 8 oz. unsweetened almond or coconut milk  ½ cup frozen pineapple ½ cup frozen mango ¼ avocado […]

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September 18, 2023

KID FRIENDLY FISH STICKS, Gluten Free

KID FRIENDLY FISH STICKS, Gluten Free Adapted from bucketlisttummy.com   PREP TIME: 20 minutes COOK TIME: 15 minutes TOTAL TIME: 35 minutes   INGREDIENTS:   Fish Sticks: 1.5 cups uncooked […]

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