Recipes

Avocado AIP Mayonnaise This creamy avocado-based mayo is a simple, flavorful spread or dip with a rich texture and clean ingredients. It is excellent as a sandwich spread, sauce, or […]

Chocolate Tigernut Granola A crunchy, lightly sweet AIP-friendly granola with rich carob flavor and just the right amount of texture. This works well as a snack, a breakfast topper, or […]

Peruvian-Spiced Roasted Sweet Potatoes 2 large sweet potatoes, peeled and ½-inch diced 2 tablespoons coconut oil, melted 1 teaspoon cinnamon ⅛ teaspoon ground cloves ½ teaspoon ground ginger 1 teaspoon […]

Savory Garden Egg Bites INGREDIENTS 10 large eggs 8 oz dairy-free cream cheese (Kite Hill recommended; if using Violife, add ½ tsp salt) 1 cup dairy-free shredded cheese or other […]

Tropical Mango Chia Parfait 2 cups unsweetened almond milk (or milk of choice) ½ cup chia seeds 2 tablespoons agave, honey, or maple syrup 2 teaspoons pure vanilla extract 4 […]

Almost Aji Verde Sauce INGREDIENTS 2 cups fresh cilantro, loosely packed 2 cloves garlic 4 tablespoons fresh lime juice, plus more to taste ½ cup Primal Kitchen mayonnaise 2 teaspoons […]

PULLED CHICKEN, SWEET POTATO & SPINACH BOWL Pulled Chicken 1½ lbs boneless skinless chicken thighs 2 tbsp olive oil 1 tbsp coconut aminos 1 tsp garlic powder 1 tsp dried […]

HIGH-PROTEIN CARROT-BANANA N’OATMEAL Turnpaugh Teaching Kitchen · AIP Recipe Card Serves 6 · ~70 minutes (baked) · AIP-Compliant Adapted from The Healing Kitchen by Sarah Ballantyne & Alaena Haber MACROS […]

AIP TACO BOWL WITH CAULIFLOWER RICE Turnpaugh Teaching Kitchen · AIP Recipe Card Serves 4 · ~30 minutes · AIP-Compliant MACROS PER SERVING Protein: 30–35g · Carbs: 18–22g · Fat: […]

There’s something special about family recipes that get passed down — especially when they’re wholesome, allergy-friendly, and full of fall flavor. These pumpkin muffins come straight from our nurse Chelsea’s […]