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Recipes


April 19, 2023

Roasted Carrots with Tahini Sauce

Roasted Carrots with Tahini Sauce Recipe adapted from healthygirlkitchen.com   INGREDIENTS: 16 oz. petite rainbow carrots 3 Tbsp. pomegranate seeds ¼ cup tahini 1 lemon, juiced 1 tsp. garlic powder  […]

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April 19, 2023

Breakfast Tacos

Breakfast Tacos Recipe adapted from laurafuentes.com   Servings: 4  Serving size: 2 tacos   INGREDIENTS: Avocado oil (to spray pan) 1 small onion, sliced  2 bell peppers, sliced 8 large […]

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April 19, 2023

LIVEgevity Salmon Bowl

LIVEgevity Salmon Bowl: Servings: 5   Prep: 30 minutes   Cook: 20 minutes Jam packed with supportive methylation & adaptogenic nutrients, such as Omega 3, Vitamins D, A & B12, […]

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April 16, 2023

Gluten free Birthday cupcakes!

Here’s a recipe for delicious gluten-free paleo birthday cupcakes: Ingredients for cupcakes: 1/2 cup coconut flour 1/2 cup almond flour 1/2 cup honey 1/2 cup coconut oil, melted 4 large […]

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April 16, 2023

One week menu

Here is a brief, one week menu that is mostly AIP.  If you are not eating eggs, feel free to replace them with chicken, sweet potatoes, of chia puddings.  So […]

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April 16, 2023

Paleo Chicken Nuggets with Honey Mustard Sauce Recipe:

Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 1 cup almond flour 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp sea salt […]

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April 16, 2023

Cream of Mushroom soup

Mushrooms are a nutritious and versatile ingredient that add depth of flavor and valuable health benefits to any dish. This creamy mushroom soup with coconut milk is no exception, as […]

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April 16, 2023

Cabbage Rolls with Ground Turkey and Cauliflower Rice Recipe

Ingredients: 1 head of cabbage 1 lb ground turkey 1 head cauliflower 1 onion, diced 2 cloves garlic, minced 1 tsp dried thyme 1 tsp dried basil 1/2 tsp paprika […]

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April 16, 2023

Butternut Squash Soup with Apple and Sage:

Ingredients: 1 medium butternut squash, peeled, seeded and cubed 2 medium tart apples, peeled, cored and chopped 1 onion, chopped 4 cups chicken or vegetable broth 1/2 cup full-fat coconut […]

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April 16, 2023

Baked Salmon with Lemon and Dill Recipe

This recipe features tender and flaky salmon baked to perfection and topped with fresh lemon slices and aromatic dill. It’s a flavorful and healthy dish that’s perfect for any occasion. […]

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