Recipes

Ingredients 1 pounds large shrimp, peeled and deveined 1 zucchini, sliced 2 bell peppers, sliced 1 cup broccoli 1 red onion, sliced 3 garlic cloves, minced 2 tablespoons fresh parsley, chopped 1 tablespoons fresh ginger, grated 0.5 cups chicken broth 1 tablespoons honey 1 tablespoons sesame oil 1 teaspoons sesame seeds 4 cups cooked rice, for serving Steps 1. Prep the ingredients: Peel shrimp, Slice zucchini, bell peppers, and red onion. Mince garlic cloves, chop fresh parsley, and grate fresh […]

Ingredients 16 oz pasta (cooked, your choice; reserve a 1/4 cup of pasta water) ***Use Gluten Free pasta for gluten allergy 2 Tbsp extra virgin olive oil (divided) 1 cup onion (diced) 2 cloves garlic (minced) 3 beets (diced) 3/4 cup ricotta cheese 1/2 cup goat cheese 3 Tbsp lemon juice 1/2 tsp salt 1/4 […]

Chicken Taco Salad Recipe 🕒 Prep Time: 15 minutes 🍳 Cook Time: 10 minutes 🍽️ Serves: 4 Ingredients: 1 lb ground chicken 1 tbsp avocado oil 1 tsp chili powder 1/2 tsp cumin 1/2 tsp garlic powder Salt & pepper, to taste 4 cups chopped lettuce 2 cups baby spinach 1 large tomato, diced 1/2 […]

Ingredients ***For AIP, Swap Black pepper – Omit entirely, or add extra herbs like thyme, rosemary, or dill for flavor. Paprika – Use turmeric or ginger for a warm flavor, or simply omit*** For the Roasted Veggies 2 medium beets, peeled and sliced 1–2 yellow squash, sliced into half-moons 1–2 tbsp olive oil Salt & […]

This is the perfect salad for a warm summer day, packed with flavor and nutrients, and so easy to make! Add Chicken or Tofu for some extra protein Summer Melon Salad Ingredients **Not measured, see photo for reference ** Cucumber Zuchini Canteloupe Burrata Prosciutto Olive Oil White Balsamic Vinegar Juice of one lemon Salt & […]

Gluten Free Blueberry Muffins By: Patrice Turlington Easy, healthy, delicious, and perfect for a summer breakfast, snack, or dessert Ingredients 1 cup fresh blueberries 3 eggs (substitute 1 egg with ¼ cup unsweet applesauce) ¼ cup honey 1 Tablespoon lemon juice 2 cups almond flour ½ teaspoon baking soda 1/8 teaspoon sea salt 1 teaspoon […]

Makes: 8 small servings Crust Ingredients 1 cup unsweetened shredded coconut 6 Medjool dates 2 tablespoons melted coconut oil Pinch of sea salt Filling Ingredients 1 (13.5-ounce) can coconut cream 1/2 ripe avocado Juice of 2 limes Zest of 1 lime 3 tablespoons maple syrup 1 teaspoon vanilla extract Pinch of sea salt Directions Make […]

Serves: 8–10 Ingredients 1 medium red onion, thinly sliced Juice of 2 limes 2 tablespoons apple cider vinegar 1/2 teaspoon sea salt Directions Place sliced onion in a bowl. Add lime juice, vinegar, and sea salt. Mix well and gently squeeze the onions to help soften them. Let sit for 20–30 minutes before serving. Ready […]

Adapted from The Castaway Kitchen Ingredients 6 kiwis, peeled and diced 1/2 large red onion, chopped Juice of 2 lemons 5 cloves garlic 1 bunch fresh cilantro, trimmed 1 teaspoon sea salt 1 teaspoon ground ginger 2 teaspoons prepared horseradish (or freshly grated) 1/2 tablespoon capers Directions Prepare all ingredients by peeling, chopping, and trimming […]

Serves: 8–10 Ingredients 2 (12-ounce) bags frozen cauliflower rice 2 tablespoons avocado oil or coconut oil 3/4 cup full-fat coconut milk Zest of 2 limes Juice of 2 limes 1/2 cup chopped cilantro 1½ teaspoons sea salt Directions Heat oil in a large skillet. Sauté cauliflower rice for 5–6 minutes. Add coconut milk and cook […]