Easy Maple Dijon Dressing

Sweet, tangy, and lightly creamy, this homemade dressing comes together in just five minutes. Blending creates a smooth, emulsified texture that clings beautifully to greens, grain bowls, and proteins.

Prep Time: 5 minutes | Yield: About ½ cup (8 tbsp)

Ingredients

• ¼ cup extra virgin olive oil

• 3 tbsp apple cider vinegar

• 2½ tbsp pure maple syrup

• 1 tbsp Dijon mustard

• ¼ tsp garlic powder

• ¼ tsp sea salt

• ½ tsp ground black pepper

Directions

1. Combine: Add the olive oil, apple cider vinegar, maple syrup, Dijon mustard, garlic powder, sea salt, and black pepper to a blender.

2. Blend: Blend until smooth and emulsified.

3. Taste & serve: Adjust seasoning if desired. Serve over greens, bowls, or your favorite protein.

Kitchen Tip: Shake or stir before serving if the dressing separates. No blender? Shake vigorously in a sealed jar.

This article is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for a conversation with a qualified healthcare provider. Individual health needs vary. If you have questions about your health, we invite you to schedule a consultation with one of our providers.