5 Healthy Collagen Popsicles to Glow From the Inside Out

Summer treats that nourish your skin, joints, and taste buds.

When the heat rises, nothing hits quite like a cold popsicle—especially one that actually supports your wellness goals. These aren’t your average frozen sugar bombs. These are functional medicine–inspired popsicles packed with collagen peptides, whole food ingredients, and antioxidant-rich superfoods.

Whether you’re looking to support glowing skin, reduce inflammation, or give your joints a little love, these popsicles deliver benefits in every bite.

Each recipe below is naturally dairy-free, refined sugar–optional, and easy to make with a blender and a popsicle mold.

Peach Mango Glow Pops
Hydrating • Vitamin C Boost • Skin-Supportive
This tropical blend is a perfect harmony of sweet, tart, and creamy. Vitamin C from the peaches and mango helps support your body’s natural collagen production.

Ingredients (makes 6):
1½ cups frozen peaches
1 cup frozen mango
¾ cup full-fat coconut milk
1–2 tbsp fresh lime juice
1½ tbsp raw honey (or monk fruit)
2 scoops unflavored collagen peptides

Instructions:
Blend all ingredients until smooth. Pour into molds. Freeze 6–8 hours or overnight.

Blueberry Lavender Chill Pops
Anti-inflammatory • Calming • Gut Friendly
Fresh blueberries and calming lavender make this pop perfect for an evening wind-down snack. The collagen supports your gut lining, while antioxidants fight inflammation.

Ingredients (makes 6):
1¼ cups blueberries
¾ cup unsweetened almond milk
1 tsp dried culinary lavender (or ½ tsp extract)
1 tbsp maple syrup or monk fruit
2 scoops unflavored collagen peptides
Optional: 1 tsp lemon zest

Instructions:
Steep lavender in warm almond milk for 10 minutes, then strain. Blend with the remaining ingredients. Freeze for 6–8 hours.

Coconut Matcha Energy Pops
Antioxidant-Rich • Metabolism-Supportive • Clean Energy
Matcha provides gentle, focused energy with L-theanine and antioxidants—no jitters, just clarity. Add coconut and collagen for a deeply satisfying and functional treat.

Ingredients (makes 6):
1 cup full-fat coconut milk
1 tsp matcha powder
2 medjool dates
½ tsp vanilla extract
Pinch of sea salt
2 scoops unflavored collagen peptides
Optional: 1 tbsp shredded coconut

Instructions:
Blend until smooth and creamy. Pour into molds. Freeze 6–8 hours.

Dark Chocolate Sea Salt Pops
Rich • Mood-Boosting • Blood Sugar Friendly
Cacao is loaded with magnesium and polyphenols for mood and hormone support. These are perfect for when you want chocolate—but you still want to feel good.

Ingredients (makes 6):
1½ cups canned coconut milk
¼ cup raw cacao powder
2 scoops collagen peptides
1–2 tbsp maple syrup or monk fruit
½ tsp vanilla extract
Pinch of sea salt
Optional: cacao nibs or chopped dark chocolate for texture

Instructions:
Blend all ingredients until smooth. Stir in optional cacao nibs or chocolate. Freeze 6–8 hours.

Chocolate Hazelnut Collagen Fudge Pops
Decadent • Protein-Packed • Skin-Loving
These taste like frozen Nutella—but they’re full of healthy fats and protein to keep you full and glowing. The perfect treat for after a long day in the sun.

Ingredients (makes 6):
¾ cup unsweetened vanilla almond milk
½ cup full-fat coconut milk
2 tbsp hazelnut butter
2 tbsp raw cacao powder
2 scoops collagen peptides
1–2 medjool dates or 1 tbsp honey
Pinch of cinnamon (optional)

Instructions:
Blend all ingredients until smooth. Pour into molds and freeze for 6–8 hours or overnight.

Tips for the Perfect Popsicle Every Time
Use silicone molds for easy removal
Let sit at room temp for 2–3 minutes before pulling out
Taste the mixture before freezing and adjust sweetness as needed
Add chia seeds, sliced fruit, or shredded coconut for texture
Blend collagen thoroughly—avoid clumps for a smooth finish
Pair your popsicle with a meal or healthy fat for better collagen absorption

Ready to Try Them?
These collagen popsicles are a simple, fun way to turn summer snacking into a health-boosting ritual.

Pick up collagen peptides at any Turnpaugh Health location
Or order online at shop.turnpaughhwc.com
Follow @TurnpaughHealth on Instagram for more wellness inspiration