Vegetarian

Chewy Quinoa Bread (Vegan, Gluten + Sugar Free) Reminiscent of rye bread, perfect for making toast!                                                  Author: Rhian Williams   Prep Time: 20minutes Cook Time: 30minutes Total Time: 50minutes Ingredients 1 […]

Protein Packed Acai Bowls  Recipe adapted from https://eatwithclarity.com/protein-acai-bowl/   Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 1 scoop vanilla plant-based protein powder ⅓ cup unsweetened almond, cashew or coconut yogurt 1 packet of acai  ¼ cup non-dairy milk (ex. flax milk, coconut milk, almond milk, cashew milk) ½ frozen banana   INSTRUCTIONS: In a […]

Easy Mango Salsa Recipe adapted from www.healthyliferedesign.com/healthy-snack-recipes/   Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 2 mangos, peeled and diced ¼ cup red onion, minced 1 small tomato, diced 1 cucumber, diced ½ cup orange bell pepper, diced 2 Tbsp. jalapeno pepper, diced  1 Tbsp. lime juice ¼ cup cilantro, chopped   INSTRUCTIONS: Prepare […]

  Here are ten, delicious green smoothie recipes: By Heather Turnpaugh Kale, Mango, and Pineapple Green Smoothie: 1 cup kale 1 cup frozen mango chunks 1 cup frozen pineapple chunks 1 banana 1 cup water or coconut water Spinach, Berry, and Oat Green Smoothie: 1 cup spinach 1 cup mixed frozen berries (such as strawberries, […]