Autoimmune Paleo

Watermelon Radish and Cucumber Salad Prep Time: 15 minutes Total Time: 15 minutes Serves: 2 Ingredients For the dressing 1 tablespoon fresh lemon juice 2 tablespoons extra virgin olive oil Pinch of garlic powder 1/4 teaspoon sea salt For the salad 1 medium watermelon radish, peeled and thinly sliced 1 English cucumber, thinly sliced 2 […]

Cherry-Ginger Gummies These homemade gummies are fruity, lightly sweet, and a fun way to serve gelatin in a more appealing form. The cherry and ginger combination gives them a bright, slightly warming flavor. Servings: Approximately 24 gummies Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes, plus chilling time Ingredients 3 tablespoons […]

AIP Honey Garlic Meatballs These meatballs are packed with flavor and coated in a glossy, sweet-savory sauce that feels comforting and satisfying. They work well as an appetizer, meal prep protein, or easy family dinner. Yield: 20–22 meatballs Total Time: 30 minutes Ingredients For the meatballs 1 pound lean ground beef 1 tablespoon fresh basil, […]

Crispy Prosciutto Chips These crisp, savory chips are simple to make and add a salty crunch to snack boards, soups, or salads. They are also an easy high-flavor appetizer with almost no prep. Servings: 3 Cook Time: 10–15 minutes Total Time: 15 minutes Ingredients 3 ounces thinly sliced prosciutto di Parma Instructions Preheat the oven […]

AIP Sandwich Bread This quick plantain-based bread is soft, sturdy, and surprisingly versatile. It works well for mini sandwiches, open-faced toppings, or as a simple side for soups and salads. Servings: 8 rounds Prep Time: 8 minutes Cook Time: 10–12 minutes Total Time: 18–20 minutes Equipment Blender Ingredients 2 large yellow plantains 1/4 cup coconut […]

Peruvian-Spiced Roasted Sweet Potatoes 2 large sweet potatoes, peeled and ½-inch diced 2 tablespoons coconut oil, melted 1 teaspoon cinnamon ⅛ teaspoon ground cloves ½ teaspoon ground ginger 1 teaspoon maple syrup (optional) Zest of 1 lime 1 tablespoon lime juice Freshly ground black pepper 2 tablespoons chopped cilantro (optional) DIRECTIONS Heat oven to 400°F. […]

AIP TACO BOWL WITH CAULIFLOWER RICE Turnpaugh Teaching Kitchen · AIP Recipe Card Serves 4 · ~30 minutes · AIP-Compliant MACROS PER SERVING Protein: 30–35g · Carbs: 18–22g · Fat: 18–22g INGREDIENTS Meat 1½ lbs ground turkey or grass-fed beef 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp dried […]

Summer treats that nourish your skin, joints, and taste buds. When the heat rises, nothing hits quite like a cold popsicle—especially one that actually supports your wellness goals. These aren’t your average frozen sugar bombs. These are functional medicine–inspired popsicles packed with collagen peptides, whole food ingredients, and antioxidant-rich superfoods. Whether you’re looking to support […]

Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget) This meal is both cost-effective and delicious. Chicken thighs and drumsticks are often less expensive cuts but are full of flavor. Roasting them with herbs enhances their natural taste. Accompanying roasted vegetables like carrots, zucchini, and sweet potatoes add nutritional value and a variety […]

Mushrooms are a nutritious and versatile ingredient that add depth of flavor and valuable health benefits to any dish. This creamy mushroom soup with coconut milk is no exception, as it features the earthy, meaty flavor of mushrooms along with the creamy richness of coconut milk. Ingredients: 1 lb mushrooms, sliced 1 onion, chopped 3 […]