Autoimmune Paleo

Ingredients ***For AIP, Swap Black pepper – Omit entirely, or add extra herbs like thyme, rosemary, or dill for flavor. Paprika – Use turmeric or ginger for a warm flavor, or simply omit*** For the Roasted Veggies 2 medium beets, peeled and sliced 1–2 yellow squash, sliced into half-moons 1–2 tbsp olive oil Salt & […]

Makes: 8 small servings Crust Ingredients 1 cup unsweetened shredded coconut 6 Medjool dates 2 tablespoons melted coconut oil Pinch of sea salt Filling Ingredients 1 (13.5-ounce) can coconut cream 1/2 ripe avocado Juice of 2 limes Zest of 1 lime 3 tablespoons maple syrup 1 teaspoon vanilla extract Pinch of sea salt Directions Make […]

Serves: 8–10 Ingredients 1 medium red onion, thinly sliced Juice of 2 limes 2 tablespoons apple cider vinegar 1/2 teaspoon sea salt Directions Place sliced onion in a bowl. Add lime juice, vinegar, and sea salt. Mix well and gently squeeze the onions to help soften them. Let sit for 20–30 minutes before serving. Ready […]

Serves: 8–10 Ingredients 2 (12-ounce) bags frozen cauliflower rice 2 tablespoons avocado oil or coconut oil 3/4 cup full-fat coconut milk Zest of 2 limes Juice of 2 limes 1/2 cup chopped cilantro 1½ teaspoons sea salt Directions Heat oil in a large skillet. Sauté cauliflower rice for 5–6 minutes. Add coconut milk and cook […]

Dietary Information: Vegan, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Nut-Free, AIP, Paleo Ingredients 3/4 cup cassava flour 1/4 teaspoon sea salt 2 tablespoons extra-virgin olive oil 1/3 cup warm water Directions Whisk together cassava flour and salt. Add the olive oil and warm water until a dough begins to form. The dough should not be dry or […]

Deconstructed Rhubarb Cobbler – Packed with fiber and polyphenols, and delicious Rhubarb is in season, and Dr. West adores it. In this recipe, she highlights the nutritional value of rhubarb. With rhubarb being so bitter, she balances it out with a toasted coconut topping. All in just 20 Minutes! While we took rough measurements from […]

A savory, nutrient-dense hash perfect for breakfast, brunch, or an easy weeknight dinner. This recipe is excellent for meal prep and reheats well. Yield: ~4 servings (easily double for meal prep) Ingredients Cooking fats & protein 2 tbsp coconut oil or avocado oil 1 lb ground meat (turkey, chicken, beef, or pork) or nitrate-free sausage […]

Makes: About 6 servings Salad Base 2 medium heads broccoli, stems removed 1 medium head cauliflower, stems removed 3 carrots, peeled or cleaned *You can buy pre-cut packaged mixes that you can throw in your processor   Maple Ginger Lemon Dressing (or Primal Kitchen Sesame Ginger bottled dressing)  *Make this dressing ahead of time for […]

Amazing Egg Roll in a Bowl The perfect batch cook one-pan meal! Ingredients 1 ½ lbs ground beef, pork, or turkey (organic if possible) 9 cups shredded cabbage (or 1 large bag coleslaw mix) 1 ½ cups chopped carrots (fresh or frozen) 2 small onions, chopped 1 tsp garlic (about 2 cloves), minced (time saver […]

Chocolate Avocado Protein Pudding A simple, delicious, higher-protein snack or dessert Ingredients 2 large ripe avocados (or 3 small)-or frozen avocado chunks (thaw 10–15 min before blending) 1/4 cup cacao powder or unsweetened cocoa powder ⅓–½ cup unsweetened plant-based milk (almond, coconut, cashew, or oat) Note: Start with ⅓ cup and add 1 tablespoon at […]