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PALEO CHICKEN NUGGETS

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PALEO CHICKEN NUGGETS

Recipe adapted from wholesomeyum.com

 

INGREDIENTS:

 

  • 2 chicken breasts
  • ¼ cup avocado mayo
  • 1 tsp. apple cider vinegar
  • 1 cup almond flour
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 2 Tbsp. avocado oil

 

INSTRUCTIONS:

 

  • Fill a large bowl with filtered water and a few tablespoons of sea salt. Place chicken in the bowl and let it brine for at least 10 minutes and up to 1 hour. 
  • Pat chicken dry and cut into nugget pieces.
  • Whisk together the avocado mayo and vinegar.
  • In another bowl mix the almond flour, salt and pepper. Can add other seasonings if desired.
  • Coat chicken first in the avocado mayo and vinegar mixture and then the almond flour. 
  • Heat avocado oil in a skillet over medium-high heat.
  • Cook the chicken only by putting a single layer in the pan for 2-3 minutes on each side until they achieve a golden brown color. 

****This article is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for a conversation with a qualified healthcare provider. Individual health needs vary. If you have questions about your health, we invite you to schedule a consultation with one of our providers.