Healthy Treats and Sweets

Ingredients 4 cups rice Chex-like gluten free cereal (we like the Trader Joe’s version) 4 cups gluten free O’s cereal- (Cascadian Farms or Natures’ Path)  2 cups gluten-free pretzels  2 cups gluten-free cheddar crackers-Farmhouse cheddar or Pop Mmms by Simple Mills, or Trader Joe’s cheddar crackers 2 cups peanuts or other nuts ¼ cup Worcestershire […]

Protein-Packed Chocolate Hummus (vegan, gluten free and dairy free) By Karrie Billets, Functional Nutrition Health Coach INGREDIENTS 1 can of chickpeas (washed and drained) ¼ cup tahini ¼ cup cocoa powder ½ cinnamon 2 Tbsp pure maple syrup 1 tsp vanilla extract Pinch of salt Directions 1. Place chickpeas in a medium saucepan with ½ […]

Chocolate Chip Chickpea Bites (Vegan) Recipe adapted from Danielle Brown @healthygirlkitchen   INGREDIENTS:   1 – 15 oz. can of chickpeas (drained and rinsed) 5 dates ½ cup almond butter or your favorite seed/nut butter ¼ cup gluten-free rolled oats 2 Tbsp. maple syrup or honey ½ cup vegan dark chocolate chips 1 tsp. vanilla […]

Ten Paleo Desserts-feel free to modify Chocolate Avocado Pudding – This creamy pudding is made with avocado, cocoa powder, and honey. Paleo Banana Bread – This banana bread is made with almond flour, bananas, and coconut oil. Chocolate Chunk Coconut Flour Cookies – These cookies are made with coconut flour and sweetened with honey. Lemon […]