Dairy Free

Servings: 8–10 Ingredients 3 large ripe avocados 1/3 cup finely diced red onion 1 garlic clove 1/3 cup chopped fresh cilantro 1 teaspoon grated lime zest Juice of 1½ limes 1 teaspoon sea salt, plus more to taste 1 tablespoon extra-virgin olive oil Directions Grind the garlic and sea salt in a molcajete or mortar […]

No-Bake Brownie Energy Balls These are no-bake, nut-free brownie energy balls made with oats, dates, cocoa, and sunflower seed butter for a quick sweet snack with fiber, healthy fats, and steady energy. This recipe makes around 16 to 18 energy balls and takes about 30 minutes in total! Ingredients 1 cup old-fashioned oats 1 cup […]

Deconstructed Rhubarb Cobbler – Packed with fiber and polyphenols, and delicious Rhubarb is in season, and Dr. West adores it. In this recipe, she highlights the nutritional value of rhubarb. With rhubarb being so bitter, she balances it out with a toasted coconut topping. All in just 20 Minutes! While we took rough measurements from […]

Tropical Mango Chia Parfait 2 cups unsweetened almond milk (or milk of choice) ½ cup chia seeds 2 tablespoons agave, honey, or maple syrup 2 teaspoons pure vanilla extract 4 scoops Turnpaugh Health Collagen Peptides 2 small ripe mangoes Coconut yogurt (for layering) Optional Mango purée Fresh diced mango DIRECTIONS In a medium bowl or […]

Mango, Pineapple, Avocado Summer Smoothie  Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 8 oz. unsweetened almond or coconut milk  ½ cup frozen pineapple ½ cup frozen mango ¼ avocado 1 scoop vanilla plant-based protein powder   INSTRUCTIONS: Mix all ingredients in a blender until smooth. Enjoy it for breakfast or as a snack on […]

This succulent pork tenderloin is wrapped in crispy bacon and seasoned with a blend of flavorful herbs for a meal that’s both elegant and comforting. It’s perfect for a special occasion or a cozy family dinner, and it’s so easy to make! Ingredients: 1 (1-1.5 lb.) pork tenderloin 8-10 slices of bacon 2 cloves garlic, […]