Dairy Free

Simple, savory, and naturally delicious, these baked acorn squash halves make the perfect fall side dish. Roasting brings out the squash’s natural sweetness, while optional herbs or warm spices let you customize the flavor to complement any meal. Prep Time: 10 minutes | Bake Time: 35–40 minutes | Servings: 4 halves (4 servings) Method: Steam […]

Warm, fragrant, and full of comforting fall flavors, this caffeine-free herbal tea combines fresh apples, cinnamon, ginger, and orange peel with a soothing rooibos or chamomile base. Naturally sweet and perfect for a chilly autumn day. Prep Time: 3 minutes | Simmer Time: 8–10 minutes | Steep Time: 5 minutes | Yield: 1 mug (8–10 […]

Forget everything you ever knew about chia pudding! This version is smooth, creamy, and packed with protein, fiber, and warming spices. A delicious make-ahead breakfast or snack. Recipe by Karrie Billets, FNHC Ingredients 1 cup milk (oat, cashew, almond, or coconut—your choice) 4 tbsp chia seeds ¼ cup pumpkin purée 2 tbsp protein powder or […]

Ingredients 1 pounds large shrimp, peeled and deveined 1 zucchini, sliced 2 bell peppers, sliced 1 cup broccoli 1 red onion, sliced 3 garlic cloves, minced 2 tablespoons fresh parsley, chopped 1 tablespoons fresh ginger, grated 0.5 cups chicken broth 1 tablespoons honey 1 tablespoons sesame oil 1 teaspoons sesame seeds 4 cups cooked rice, for serving Steps 1. Prep the ingredients: Peel shrimp, Slice zucchini, bell peppers, and red onion. Mince garlic cloves, chop fresh parsley, and grate fresh […]

Ingredients ***For AIP, Swap Black pepper – Omit entirely, or add extra herbs like thyme, rosemary, or dill for flavor. Paprika – Use turmeric or ginger for a warm flavor, or simply omit*** For the Roasted Veggies 2 medium beets, peeled and sliced 1–2 yellow squash, sliced into half-moons 1–2 tbsp olive oil Salt & […]

Gluten Free Blueberry Muffins By: Patrice Turlington Easy, healthy, delicious, and perfect for a summer breakfast, snack, or dessert Ingredients 1 cup fresh blueberries 3 eggs (substitute 1 egg with ¼ cup unsweet applesauce) ¼ cup honey 1 Tablespoon lemon juice 2 cups almond flour ½ teaspoon baking soda 1/8 teaspoon sea salt 1 teaspoon […]

Serves: 8–10 Ingredients 1 medium red onion, thinly sliced Juice of 2 limes 2 tablespoons apple cider vinegar 1/2 teaspoon sea salt Directions Place sliced onion in a bowl. Add lime juice, vinegar, and sea salt. Mix well and gently squeeze the onions to help soften them. Let sit for 20–30 minutes before serving. Ready […]

Adapted from The Castaway Kitchen Ingredients 6 kiwis, peeled and diced 1/2 large red onion, chopped Juice of 2 lemons 5 cloves garlic 1 bunch fresh cilantro, trimmed 1 teaspoon sea salt 1 teaspoon ground ginger 2 teaspoons prepared horseradish (or freshly grated) 1/2 tablespoon capers Directions Prepare all ingredients by peeling, chopping, and trimming […]

Serves: 8–10 Ingredients 2 (12-ounce) bags frozen cauliflower rice 2 tablespoons avocado oil or coconut oil 3/4 cup full-fat coconut milk Zest of 2 limes Juice of 2 limes 1/2 cup chopped cilantro 1½ teaspoons sea salt Directions Heat oil in a large skillet. Sauté cauliflower rice for 5–6 minutes. Add coconut milk and cook […]

Dietary Information: Vegan, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Nut-Free, AIP, Paleo Ingredients 3/4 cup cassava flour 1/4 teaspoon sea salt 2 tablespoons extra-virgin olive oil 1/3 cup warm water Directions Whisk together cassava flour and salt. Add the olive oil and warm water until a dough begins to form. The dough should not be dry or […]