Recipes

Slow Cooker Beef Stew with Root Vegetables Recipe This slow cooker beef stew recipe is hearty, flavorful, and packed with nutritious root vegetables. The tender beef and vegetables simmer in […]

Here are ten easy things to eat for dinner that are paleo, gluten-free, and dairy-free: Grilled chicken with roasted vegetables (e.g., sweet potatoes, carrots, and broccoli). Grilled salmon with a […]

Grilled Lemon-Herb Chicken and Vegetables Ingredients: 4 boneless, skinless chicken breasts 2 bell peppers, chopped 2 zucchini, chopped 1 red onion, chopped 1/4 cup olive oil 2 tbsp chopped fresh […]

3 Ingredient Banana ‘Nice’ Cream You can’t get any easier with this frozen health food treat. Choose the strawberry or the chocolate-either way they’ll be a hit with young and […]

 CAULIFLOWER FRIED RICE  (Paleo, AIP, Vegan, Low Carb)   A super easy cauliflower fried rice recipe from scratch – done in less than 30 minutes, even if you only have […]

Protein-Packed Chocolate Hummus (vegan, gluten free and dairy free) By Karrie Billets, Functional Nutrition Health Coach INGREDIENTS 1 can of chickpeas (washed and drained) ¼ cup tahini ¼ cup cocoa […]

 Banana Blueberry AIP Paleo Muffins   Karrie Billets, Functional Nutrition Health Coach Photo Breas Bites INGREDIENTS ⅓ c coconut flour ¼ c arrowroot flour ½ tsp sea salt ½ tsp […]

PALEO CHICKEN NUGGETS Recipe adapted from wholesomeyum.com   INGREDIENTS:   2 chicken breasts ¼ cup avocado mayo 1 tsp. apple cider vinegar 1 cup almond flour ½ tsp. salt ¼ […]

Healthy Granola Bars: Servings 10 (bars) PREP TIME: 15 minutes COOK TIME: 15 minutes TOTAL TIME: 30 minutes Ingredients 1.5 cups rolled oats, gluten free 1/2 cup raw roughly chopped […]

Creamy Cauliflower Hummus Recipe Adapted from Healthy Seasonal Karrie Billets , Functional Nutrition Health Coach       Ingredients  1 medium head of cauliflower, about 5 cups florets ½ cup tahini […]