Chickpea Salad with Grilled Chicken This lunch is a wonderful blend of protein, vitamins, and minerals. Chickpeas provide a great source of plant-based protein and fiber, supporting digestive health. The […]
Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget) This meal is both cost-effective and delicious. Chicken thighs and drumsticks are often less expensive cuts but are full […]
Banana Cinnamon Chia Seed Pudding Recipe adapted from www.meaningfuleats.com Caitlyn Kambouroglos, Functional Medicine Registered Dietitian SERVINGS: 4 INGREDIENTS: 1 – 13.5 oz. can of coconut milk 2 […]
Protein Packed Acai Bowls Recipe adapted from https://eatwithclarity.com/protein-acai-bowl/ Caitlyn Kambouroglos, Functional Medicine Registered Dietitian INGREDIENTS: 1 scoop vanilla plant-based protein powder ⅓ cup unsweetened almond, cashew or coconut […]
Easy Mango Salsa Recipe adapted from www.healthyliferedesign.com/healthy-snack-recipes/ Caitlyn Kambouroglos, Functional Medicine Registered Dietitian INGREDIENTS: 2 mangos, peeled and diced ¼ cup red onion, minced 1 small tomato, diced […]
Adapted from Unbound Wellness Karrie Billets, Functional Nutrition Health Coach THE CHICKEN NUGGETS 1 lb chicken breast, cut into cubes 1 cup […]
Roasted Carrots with Tahini Sauce Recipe adapted from healthygirlkitchen.com INGREDIENTS: 16 oz. petite rainbow carrots 3 Tbsp. pomegranate seeds ¼ cup tahini 1 lemon, juiced 1 tsp. garlic powder […]
Breakfast Tacos Recipe adapted from laurafuentes.com Servings: 4 Serving size: 2 tacos INGREDIENTS: Avocado oil (to spray pan) 1 small onion, sliced 2 bell peppers, sliced 8 large […]
LIVEgevity Salmon Bowl: Servings: 5 Prep: 30 minutes Cook: 20 minutes Jam packed with supportive methylation & adaptogenic nutrients, such as Omega 3, Vitamins D, A & B12, […]
Here’s a recipe for delicious gluten-free paleo birthday cupcakes: Ingredients for cupcakes: 1/2 cup coconut flour 1/2 cup almond flour 1/2 cup honey 1/2 cup coconut oil, melted 4 large […]