Quick and Easy

Homemade Nut Milk – Easy, Delicious, Nourishing Fresh homemade nut milk is simple to prepare, is cleaner than store-bought versions, and allows you to control exactly what goes into it. Ingredients 1/2 cup organic raw almonds 4 cups purified water Instructions Add almonds and water to a high-speed blender (such as a Vitamix). Blend on […]

Tropical Mango Chia Parfait 2 cups unsweetened almond milk (or milk of choice) ½ cup chia seeds 2 tablespoons agave, honey, or maple syrup 2 teaspoons pure vanilla extract 4 scoops Turnpaugh Health Collagen Peptides 2 small ripe mangoes Coconut yogurt (for layering) Optional Mango purée Fresh diced mango DIRECTIONS In a medium bowl or […]

HIGH-PROTEIN CARROT-BANANA N’OATMEAL Turnpaugh Teaching Kitchen · AIP Recipe Card Serves 6 · ~70 minutes (baked) · AIP-Compliant Adapted from The Healing Kitchen by Sarah Ballantyne & Alaena Haber MACROS PER SERVING Protein: 18–25g · Carbs: 28–32g · Fat: 12–15g INGREDIENTS 4 lbs carrots, peeled and shredded 3 cans full-fat coconut milk (13.5 oz each) […]

Ingredients 4 cups rice Chex-like gluten free cereal (we like the Trader Joe’s version) 4 cups gluten free O’s cereal- (Cascadian Farms or Natures’ Path)  2 cups gluten-free pretzels  2 cups gluten-free cheddar crackers-Farmhouse cheddar or Pop Mmms by Simple Mills, or Trader Joe’s cheddar crackers 2 cups peanuts or other nuts ¼ cup Worcestershire […]

OVEN BAKED COCONUT SHRIMP Karrie Billets, Functional Nutrition Health Coach Adapted from: gimmedelicious.com Easy Oven Baked Coconut Shrimp is a healthier way to make one of the most delicious foods on the planet. Shrimp rolled in seasoning and coconut, coated lightly in oil and baked until perfectly crispy. It’ll be your new favorite weeknight dinner! […]

Adapted from Unbound Wellness  Karrie Billets, Functional Nutrition Health Coach THE CHICKEN NUGGETS         1 lb chicken breast, cut into cubes         1 cup coconut milk         2 tbsp apple cider vinegar or dill pickle juice         1/3 cup coconut oil, melted (or […]

This flavorful and colorful dish is made with sweet potatoes, bell peppers, and onions, and it’s seasoned with a blend of aromatic spices. It’s a hearty and healthy breakfast that’s sure to keep you energized all morning long! Ingredients: 2 large sweet potatoes, peeled and diced into small cubes 1 red bell pepper, diced 1 […]