Egg Free

Mango, Pineapple, Avocado Summer Smoothie  Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 8 oz. unsweetened almond or coconut milk  ½ cup frozen pineapple ½ cup frozen mango ¼ avocado 1 scoop vanilla plant-based protein powder   INSTRUCTIONS: Mix all ingredients in a blender until smooth. Enjoy it for breakfast or as a snack on […]

This succulent pork tenderloin is wrapped in crispy bacon and seasoned with a blend of flavorful herbs for a meal that’s both elegant and comforting. It’s perfect for a special occasion or a cozy family dinner, and it’s so easy to make! Ingredients: 1 (1-1.5 lb.) pork tenderloin 8-10 slices of bacon 2 cloves garlic, […]