Autoimmune Paleo

Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget) This meal is both cost-effective and delicious. Chicken thighs and drumsticks are often less expensive cuts but are full […]

Mango, Pineapple, Avocado Summer Smoothie  Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 8 oz. unsweetened almond or coconut milk  ½ cup frozen pineapple ½ cup frozen mango ¼ avocado […]

KID FRIENDLY FISH STICKS, Gluten Free Adapted from bucketlisttummy.com   PREP TIME: 20 minutes COOK TIME: 15 minutes TOTAL TIME: 35 minutes   INGREDIENTS:   Fish Sticks: 1.5 cups uncooked […]

Here is a brief, one week menu that is mostly AIP.  If you are not eating eggs, feel free to replace them with chicken, sweet potatoes, or chia puddings.  So […]

Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 1 cup coconut flour 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp sea salt […]

Mushrooms are a nutritious and versatile ingredient that add depth of flavor and valuable health benefits to any dish. This creamy mushroom soup with coconut milk is no exception, as […]

Ingredients: 1 head of cabbage 1 lb ground turkey 1 head cauliflower 1 onion, diced 2 cloves garlic, minced 1 tsp dried thyme 1 tsp dried basil 1/2 tsp paprika […]

Ingredients: 1 medium butternut squash, peeled, seeded and cubed 2 medium tart apples, peeled, cored and chopped 1 onion, chopped 4 cups chicken or vegetable broth 1/2 cup full-fat coconut […]

This recipe features tender and flaky salmon baked to perfection and topped with fresh lemon slices and aromatic dill. It’s a flavorful and healthy dish that’s perfect for any occasion. […]

This succulent pork tenderloin is wrapped in crispy bacon and seasoned with a blend of flavorful herbs for a meal that’s both elegant and comforting. It’s perfect for a special […]