Paleo

Ingredients ***For AIP, Swap Black pepper – Omit entirely, or add extra herbs like thyme, rosemary, or dill for flavor. Paprika – Use turmeric or ginger for a warm flavor, or simply omit*** For the Roasted Veggies 2 medium beets, peeled and sliced 1–2 yellow squash, sliced into half-moons 1–2 tbsp olive oil Salt & […]

Dietary Information: Vegan, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Nut-Free, AIP, Paleo Ingredients 3/4 cup cassava flour 1/4 teaspoon sea salt 2 tablespoons extra-virgin olive oil 1/3 cup warm water Directions Whisk together cassava flour and salt. Add the olive oil and warm water until a dough begins to form. The dough should not be dry or […]

Ingredients For the Sweet Potato Wedges: 3 medium sweet potatoes, peeled and cut into wedges 12-15 slices bacon (1 slice per wedge) 1 tsp smoked paprika ½ tsp black pepper 1 tbsp olive oil or avocado oil Salt, to taste For the Avocado Aioli: 1 medium avocado, peeled, seeded, and chopped ¼ cup paleo-friendly mayonnaise […]

Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget) This meal is both cost-effective and delicious. Chicken thighs and drumsticks are often less expensive cuts but are full of flavor. Roasting them with herbs enhances their natural taste. Accompanying roasted vegetables like carrots, zucchini, and sweet potatoes add nutritional value and a variety […]

Banana Cinnamon Chia Seed Pudding  Recipe adapted from www.meaningfuleats.com    Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   SERVINGS: 4   INGREDIENTS: 1 – 13.5 oz. can of coconut milk  2 bananas, sliced  4 dates 1 Tbsp. pure vanilla extract 2 tsp. cinnamon ¼ cup chia seeds   INSTRUCTIONS: Blend all of the ingredients together until […]

Easy Mango Salsa Recipe adapted from www.healthyliferedesign.com/healthy-snack-recipes/   Caitlyn Kambouroglos, Functional Medicine Registered Dietitian   INGREDIENTS: 2 mangos, peeled and diced ¼ cup red onion, minced 1 small tomato, diced 1 cucumber, diced ½ cup orange bell pepper, diced 2 Tbsp. jalapeno pepper, diced  1 Tbsp. lime juice ¼ cup cilantro, chopped   INSTRUCTIONS: Prepare […]

Adapted from Unbound Wellness  Karrie Billets, Functional Nutrition Health Coach THE CHICKEN NUGGETS         1 lb chicken breast, cut into cubes         1 cup coconut milk         2 tbsp apple cider vinegar or dill pickle juice         1/3 cup coconut oil, melted (or […]

Roasted Carrots with Tahini Sauce Recipe adapted from healthygirlkitchen.com   INGREDIENTS: 16 oz. petite rainbow carrots 3 Tbsp. pomegranate seeds ¼ cup tahini 1 lemon, juiced 1 tsp. garlic powder  ½ tsp. salt ½ tsp. pepper 2 Tbsp. avocado oil   INSTRUCTIONS:  Preheat the oven to 450F. Add carrots to a baking sheet, coat with […]

Breakfast Tacos Recipe adapted from laurafuentes.com   Servings: 4  Serving size: 2 tacos   INGREDIENTS: Avocado oil (to spray pan) 1 small onion, sliced  2 bell peppers, sliced 8 large eggs, whisked ¼ tsp. salt 15-ounce can black beans, rinsed and drained 8 grain free tortillas 1 avocado, peeled, pitted and sliced Cilantro, chopped  Salsa, […]

LIVEgevity Salmon Bowl: Servings: 5   Prep: 30 minutes   Cook: 20 minutes Jam packed with supportive methylation & adaptogenic nutrients, such as Omega 3, Vitamins D, A & B12, zinc, choline, magnesium, potassium, selenium, biotin, sulforaphane, and the potent antioxidant astaxanthin. This meal is graceful aging in a bowl!   Ingredients   Bowl: 2lbs […]