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Gluten Free


February 18, 2025

Healthy “Chex” Party Mix

Ingredients 4 cups rice Chex-like gluten free cereal (we like the Trader Joe’s version) 4 cups gluten free O’s cereal- (Cascadian Farms or Natures’ Path)  2 cups gluten-free pretzels  2 […]

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December 20, 2024

Festive Gingerbread Cookies (Allergen-Friendly!)

These soft, fragrant gingerbread cookies are perfect for spreading holiday cheer! Free of gluten, dairy, soy, and refined sugar, they’re a sweet treat everyone can enjoy.   Ingredients 2 cups […]

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December 20, 2024

Paleo Bacon-Wrapped Sweet Potato Wedges with Avocado Aioli

Ingredients For the Sweet Potato Wedges: 3 medium sweet potatoes, peeled and cut into wedges 12-15 slices bacon (1 slice per wedge) 1 tsp smoked paprika ½ tsp black pepper […]

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December 20, 2024

Almond Butter Blossom Cups

Ingredients: 1 cup almond butter ½ cup coconut sugar 1 tsp vanilla extract ¼ tsp almond extract 2 eggs ½ cup almond flour ¼ tsp salt 1 cup dark chocolate […]

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January 23, 2024

SUNDAY DINNER-three healthy courses for the whole family

SUNDAY DINNER Appetizer: Zesty Kale and Avocado Salad This salad is a powerhouse of nutrients. Kale is rich in vitamins K, A, and C, while avocado provides healthy fats and […]

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January 23, 2024

Chickpea Salad with Grilled Chicken

Chickpea Salad with Grilled Chicken This lunch is a wonderful blend of protein, vitamins, and minerals. Chickpeas provide a great source of plant-based protein and fiber, supporting digestive health. The […]

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January 23, 2024

Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget)

Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget) This meal is both cost-effective and delicious. Chicken thighs and drumsticks are often less expensive cuts but are full […]

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December 23, 2023

Christmas Overnight Oats

This recipe is so easy, so festive and super delish.  Enjoy and Merry Christmas. Ingredients 1. GF Rolled oats: 2 cups 2. Almond milk (or any milk of your choice): […]

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September 18, 2023

KID FRIENDLY FISH STICKS, Gluten Free

KID FRIENDLY FISH STICKS, Gluten Free Adapted from bucketlisttummy.com   PREP TIME: 20 minutes COOK TIME: 15 minutes TOTAL TIME: 35 minutes   INGREDIENTS:   Fish Sticks: 1.5 cups uncooked […]

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September 18, 2023

Chewy Quinoa Bread (Vegan, Gluten + Sugar Free)

Chewy Quinoa Bread (Vegan, Gluten + Sugar Free) Reminiscent of rye bread, perfect for making toast!                             […]

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